1 Week Post Op - Portion Sizes?

Jennergy
on 7/18/17 8:43 pm
VSG on 07/10/17

All - I'm 1 week post op and beginning purees tomorrow. I can drink lots but worry about eating. I feel like I could eat 1/2 c to a cup of mushy food, but I know that's probably not good. Surgeon's directions only tell me what to eat - not how much. I have a follow up Thursday and will ask then, but I wanted to get your insight.

How much should I be putting on a plate and eating during one sitting? Also, how often?

Thanks in advance!

Highfunctioningfatman
on 7/18/17 10:39 pm
VSG on 08/29/16

2 ounces to start, do that as many times as it takes to hit your protein goals. I was eating 7-8 times a day at first. Some will disagree with me but get off of more than 3 meals a day as soon as you can. I was doing an afternoon snack and now that ive quit the snack I'm dealing with head hunger something fierce after that snack time.

Gwen M.
on 7/19/17 3:25 am
VSG on 03/13/14

I did one ounce the first day and then two ounces for the rest of my purée stage. I had two purée meals a day and shakes to reach my protein goal. I used little cups, not a plate for purée stage :)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

fattofitchick
on 7/19/17 6:48 pm
VSG on 04/20/17

No more than two oz per meal for sure. I feel like I did that maybe 5 times a day? Once you have solids I think you'll feel differently about thinking you can eat 1/2 C food, the fluids definitely don't fill me as much as solids--especially protein.

Surgery Date: 4/20/17 HW: 322 SW: 308 CW: 221.6 GW: 150

My personal WLS blog and wls-friendly recipes: www.fattofitchick.com

fattofitchick
on 7/19/17 6:50 pm
VSG on 04/20/17

No more than two oz per meal for sure. I feel like I did that maybe 5 times a day? Once you have solids I think you'll feel differently about thinking you can eat 1/2 C food, the fluids definitely don't fill me as much as solids--especially protein.

Surgery Date: 4/20/17 HW: 322 SW: 308 CW: 221.6 GW: 150

My personal WLS blog and wls-friendly recipes: www.fattofitchick.com

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