Whatcha Eating Today VSGers? Tuesday 7/25/17

Erin T.
on 7/25/17 3:48 am
VSG on 01/17/17

Morning VSGers! I saw a new low on the scale this morning! I hope that means I'm breaking this stall and going to see my goal of 145 soon. I decided to take a mental health day from work today. The kids are going to the sitters and I'm going to get us ready for Jon and me's mini-vacation that starts tomorrow. If the weather is good we're hoping to go rappelling or rock climbing at Ausable Chasm sometime this week (who am I?!).

I switched around MFP to use M1, M2, etc instead of Breakfast, Lunch, and Dinner and now I'm all out of sorts and struggling to meal plan. I guess it was fine when I added an extra yogurt somewhere in there but it's no ok when I give it a name!

Food will be a little scroungy today because we don't want to grocery shop before a trip.

M1: Premier Protein & Coffee

M2: Dannon L&F w/ PB2 and almonds

M3: Egg, Hot Sauce, cheese and sour cream

M4: Steamed Shrimp

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 135-140 GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

Arjeffries
on 7/25/17 5:19 am
VSG on 01/27/16

B 2 eggs

L chicken breast

D brisket

Taking the kids to the county fair. Lots of walking around.

(deactivated member)
on 7/25/17 5:51 am
VSG on 03/28/17

Intermittent fasting made me hangry. I might try again in a few months if needed.

B: 2.5oz egg scrambled with butter and goat cheese

L: tuna salad

D: salmon

S: premiere in coffee throughout the day

CC C.
on 7/25/17 5:54 am

Little snafu with the sand dune climbing yesterday - the sand was blistering hot! So we're going to try to go early today before it heats up. Then a walk sometime later...

B - coffee and yogurt

L - protein shake

D - shrimp boil (shrimp, sausage, corn, potatoes)

S - cottage cheese

SallyCat
on 7/25/17 6:36 am
VSG on 10/17/16

Congrats, Erin. You have done such a tremendous job. 145 is right around the corner.

I'm still feeling exhausted. We will be going away fro the weekend. Looking forward to swimming and relaxing. One of my biggest pleasures is being able to put on a bathing suit and get in the water. I spent so many years hiding. I'm still embarrassed of my legs, but that's what cover-ups are for.

B: yogurt and coffee

L: turkey sausage, squash, zucchini, and tomato dish with Italian seasoning

D: roasted chicken and salad

S: cheese

HW: 375 SW: 282 CW: 167 GW: 159

Gwen M.
on 7/25/17 6:39 am
VSG on 03/13/14

Rock climbing and rappelling sound AMAZING :D

Today is a school day for me. I'm in the last three weeks of the term (which is only 8 weeks long) so I have papers and things to finish up.

1: protein shake, yum.
2: beef and asparagus stir fry (there are so many leftovers in the fridge)
3: ground beef curry

liquid and vites: on track
exercise: not today

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

MissNexxie
on 7/25/17 7:22 am
VSG on 04/30/14

Running around today doing last minute prep as I'm heading up to Mom's to be her date for a family wedding this weekend. Hubs staying home to clean litter boxes, LoL! (and happily avoid the family interrogations)

B: coffee w/ cream & sugar, HB egg, small can flavored tuna

S: homemade protein shake

L: salad with maple chipotle pork add-in and some cheese, Americano Misto coffee w/1% (a new discovery for me)

S: turkey pepperoni and cheese string

D: last bit of salad with some kind of protein

E: 30 mins on treadmill

L: 2L water, various hot beverages

Have a good day, everyone.

Surgery: April 30, 2014: HW: 288 SW: 250 Achieved Goal 149 lbs: April 8, 2015 CW: 158 lbs (working on losing 65 lb regain as of June 1, 2021. Weight was at 215 lbs). Fighting every darn day!

Fredbear
on 7/25/17 7:37 am
VSG on 11/29/16

Still waiting for the usual #5 post-weekend bump to go away.

Should be a quiet day at work. Probably too moist to chance a walk today, it rained off and on yesterday.

B: protein shake

L: spiced up chicken with broccoli slaw and riced cauliflower in a sesame ginger vinaigrette

S: protein shake

D: ???

E: Just stairs today. Might go to the gym and do arms/cardio tonight.

"Friends are like flowers; no matter how well you pick them, they all eventually die."

Rachel B.
on 7/25/17 7:59 am - Tucson, AZ
VSG on 08/11/08 with

Congrats, Erin!

Its a swamp outside. I may stay inside and walk today. I had 7K steps before I even went to the gym yesterday. but now that I think of it, my knee was a little ouchy after my walk yesterday. So maybe I'll go do the elliptical. Yesterdays food was decent. I had a hypoglycemic event yesterday morning, so ended up with a bit more calories trying to level back out. But I was still in normal range.

AM: Macadamia Nut Cookie K-cups with Van PP

B/L: Chicken Breast, Cottage Cheese, Hummus

S: Yogurt

D: Snow Pea Pods, Chicken Sausage

Water & Vites

E: elliptical, Treadmill

"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."

Rachel, PMHNP-BC

HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150


Highfunctioningfatman
on 7/25/17 10:06 am
VSG on 08/29/16

B: ham and sausage

L: chicken enchilada

D: not sure yet.

Losing that 4pm snack is causing head hunger...

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