Whatcha eating today VSGers? Thursday, 7/27/2017
Do I really get to start the meal thread today?! Yay rah!
Today should be a busy day here. I've got to get my pre-op blood work done this morning, so I'm fasting until after that. Then I'm back home to work on school before meeting up with my bereavement group for lunch. Then more school. My assignment for the week is "fix medicare." Seems slightly outside the scope for a 100-level class....
1: protein shake
2: omelet (my go to bereavement group lunch since we always go to Bob Evans.)
3: leftovers - maybe the rest of the omelet or maybe beef and asparagus stir fry!
liquid and vites: will be on track
exercise: probably not, although it is a gorgeous morning!
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hi all. The scale read 180 today. This is my goal that I set when I started this journey. I will celebrate this moment, but am not settling. Onward and downward with the next goal at 160.
B: coffee and yogurt
L: roasted chicken, slaw, and lettuce wraps
D: turkey burger with lettuce wrap
S: yogurt
HW: 375 SW: 282 CW: 167 GW: 159
I feel like 180 is a common "starter" goal number. It was definitely mine! I was 180 when I graduated high school, so it was my lowest "adult" weight and my surgeon's goal for me as well. I'm glad I didn't settle for that and kept going!
How tall are you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
5'7"
I was 180 when I met my fiance 9 years ago. But I was power packed with muscle. I had lost 200 lbs and had been working with a trainer a couple of years and had plastics. I wore a size 6.
Now, same weight. I can't wear the same clothes, although I see the possibility.
Actually my next goal might be 158. I want the normal BMI.
HW: 375 SW: 282 CW: 167 GW: 159
