Recommend grams of fat per day after VSG

Saffron1
on 8/17/17 9:34 am

VSG on 12/16/15

Could anyone tell me the recommended grams of fat allowed per day after a VSG? Thanks

Gwen M.
on 8/17/17 9:45 am

VSG on 03/13/14

I never track fat. I make sure my protein is high, carbs low, and let the fat fall where it may.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

MissNexxie
on 8/17/17 12:47 pm

VSG on 04/30/14

+1 to Gwen's comment. More aware of keeping carbs low and protein high. And keeping sugar in check.

Surgery: April 30, 2014: HW: 288 SW: 250 Achieved Goal 149 lbs: April 8, 2015 CW: 158 lbs (working on losing 65 lb regain as of June 1, 2021. Weight was at 215 lbs). Fighting every darn day!