Artificial Sweetners

bridget1970
on 9/10/17 10:59 am - Los Angeles, CA
VSG on 08/28/17

The nurse at my surgeon's office believes I had a dumping episode due to the sugar alcohol in sugar-free Popsicles. Does this mean that I can no longer have any kind of artificial sweetener in the future? I really enjoy drinks like iced tea, Crystal Lite, and Diet Peach Snapple although I am only drinking water for the time being.

White Dove
on 9/10/17 11:39 am

You need to avoid sugar alcohols. Iced tea, crystal light and Snapple are not sweetened with sugar alcohols

Real life begins where your comfort zone ends

bridget1970
on 9/10/17 1:14 pm - Los Angeles, CA
VSG on 08/28/17

Yay! Thank you!

Cathy H.
on 9/10/17 3:49 pm
VSG on 10/31/16

Here is a good article on sugar alcohols, it should help you when looking at ingredients.

http://www.diabetes.org/food-and-fitness/food/what-can-i-eat /understanding-carbohydrates/sugar-alcohols.html

CW: 168 New Goal: 150 ............. Livin' La KETO Loca!!
Goal reached 9/15/17, (10.5 months)! 124 lbs since surgery, 185 overall!!
SW*: 299 GW: 175 HW 7/2014: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt





bridget1970
on 9/10/17 4:11 pm - Los Angeles, CA
VSG on 08/28/17

Thank you for the article, it is extremely helpful.

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