Happy Monday, VSGers! I got my hike in yesterday like I wanted! We did 4.2 miles with the kids and also took them to a family fun day sponsored by their PTSA. I went on the playground swing for the first time in forever and my butt didn't hurt (see picture below)! I was able to run for part of our hike too, and my trail shoes are really awesome for that. I've used them for a lot of hiking but no trail running so far.
QOTD: Today is Remembrance Day for those of us in the U.S. Where were you on 9/11? I had just started my Freshman year in college and was in the dining hall watching the TV when the 2nd plane hit the tower. The University I work for now lost four Alumni that day. We have a piece of the metal from the 1st tower that has been turned into a memorial for them. My folks are in charge of the sound/AV for it this morning.
7 months post op/Maintenance/139.1bs
M1: Premier Protein w/ Coffee, Miralax, and HC
M2: Fage Total w/ SF Pudding Mix and Almonds
M3: Turkey Sausage Link, 1/4 cup cottage cheese, and 10 olives
M4: 3oz Shrimp and Asparagus
E: Walking on my lunch break, it's supposed to be a beautiful day!
HW: 283 SW: 229 CW: 134.8 GW: 145
Goal Reached 7/31/17!!!
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9: 2.4
Today is my 5-month post-op anniversary. I can't believe how quickly the time has gone! Now that my eating is more normal, I plan to start posting my menus for accountability. But first, my answer to the QOTD...
I was a senior in college. I remember having the Today show on while I was getting ready for class. It seemed so surreal!
Breakfast: Mini egg turkey sausage and cheese egg muffins
Snack: Soy latte
Lunch: Short ribs and mushrooms
Dinner: Going out to eat tonight. I will likely have the filet mignon or shrimp with a vegetable
Hello all! Hope everybody had a good weekend.
QOTD: I turned on the tv to watch the local news for the morning traffic reports while eating my cereal and watched in horror while the towers fell. Then I had to go to work where everyone was in a fog of sadness and disbelief all day. A guy who's desk was a few feet from mine lost his brother in the attack. He worked for Cantor Fitzgerald.
B - coffee and yogurt
L - leftover stirfry
D - real good pizza
S - protein pudding
Ht: 6' HWEver: 338 StartW: 282.8 SurgeryW: 268.9 CW: 167 GW: 170
Pre-Op:-17 M1:-17.8 M2:-10.6 M3:-10.4 M4:-8.4 M5:-12 M6:-8.2 M7:-8.2 M8:-11.4 M9:-7.4
Goal reached 11/9/17!
QOTD: I was in the 1st grade and was in Art at the time. There was an announcement over the loud speaker that we were on lock down and no one was to leave the class room. Parents were frantically leaving work and lots of kids were getting picked up and taken home..
3 weeks, 5 days Post OP/Soft Food Diet/193.2 lbs
M1: Coffee w/ SF Pumpkin Pie Creamer, 1 sausage patty, 2oz Scrambled Eggs
M2: Premier Protein, 2 oz black forrest ham, 1 string cheese
M3: No idea yet, I'm assuming chicken breast
M4: SF popsicle, Premier Protein Clear drink
E: Walking around MSU's campus later this evening!
Good morning everybody. I had a really nice weekend. Hated for it to be over.
QOTD: I was at work. I will never forget that day or the people that I spent that time with. My sister-in-law lost a cousin that day in the attack. He also worked for Cantor Fitzgerald.
B: yogurt and coffee
L: chicken and salad
D: turkey sausage and zucchini
S: turkey jerky
HW: 375 SW: 282 CW: 167 GW: 159
Good morning, hope you all had a good weekend. The sun is out and the sky is blue for the first time in so long! Our valley is getting a break from the smoke today, thank goodness.
QOTD-I had just had foot surgery and was home recuperating, I just sat in stunned silence like most everyone. It shows what a small world we live in when most of us knew someone, either directly or indirectly, that died that day. My uncle's best friend's daughter lost her husband, he too worked at Cantor Fitzgerald.
B-Yogurt w/chia, flax & pumpkin mixture
L-Leftover spinach and mushroom omelet
S-chai tea w/vanilla protein shake
D-I have no idea
E-Finally get to walk in clean, fresh air today!
QOTD: I was getting ready to start my Sophomore year of college on 9/11. They actually pushed the start date back a few days. Mostly because I live next to the largest air force base in America and it got pretty busy there during those first few days after.
B: L&F Greek yogurt with bran buds, coffee
L: Buffalo Chicken salad with a Wasa crisp
D: either taco Casserole or turkey bean chili
S: protein bar
I'm wore out from all the furneral business this weekend. Didn't eat right and sleep good.
Qotd kept waking up and off due to working second shift to the tv and seen the airplane hit the towers.
B ham and cheese omelette and string cheese
L tuna and cottage cheese
D sirloin pork chop and corn on the cob