cooking with wontons?

on 9/12/17 7:28 pm

I just came across 30 healthy things to do with wontons on Pinterest. It does not have the nutritional value of the wonton itself listed. I was just wondering if anyone has made recipes with them. there is a delicious looking mini chicken taco I would love to try when I'm further out if these are ok for the sleeve.

Cathy H.
on 9/12/17 8:29 pm, edited 9/12/17 1:29 pm
VSG on 10/31/16

If you're going to include things like wonton wraps, tortillas, bread, etc., in your diet after surgery, then you should be able to eat them. I would caution against using anything with white flour though, and from what I've read here, most plans recommend whole grains if you're going to eat them. I haven't seen a whole wheat wonton wrap yet, but that doesn't mean they're not out there. Watch the carbs, and track all that just like anything else. My advice would be to forget about them and stick to good, healthy carbs only, protein forward. Personally, I don't eat any grains anymore...just too easy to slip back into old habits with them...but that's me.

CW: 165 Ultimate Goal: 150 ............. Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

on 9/13/17 5:05 am

thank you :-) I was just inquiring because they were all bariatric recipes and I wasn't sure if any of you included them in your diet. Bread will definitely be a no go for me. Not worth it.

on 9/13/17 3:21 am
VSG on 08/21/17 with

They're high in carbs (like 30g in 8 wonton wrappers). What about making the filling and eating it in a lettuce wrap?

5'2" VSG: 8/21/17 HW: 261 SW:243 CW: 193

Pre-Op: 15 M1: 19.8 M2: 10.5 M3: 13.7

Cecily C.
on 9/13/17 4:45 am - CA
VSG on 02/22/17

That would be good!

Ht: 6' HWEver: 338 StartW: 282.8 SurgeryW: 268.9 GW: 170 CW: 154.4

Pre-Op:-17 M1:-17.8 M2:-12.2 M3:-9 M4:-12 M5:-11 M6:-8.4 M7:-10.2 M8:-11.4 M9:-6.8 M10:-7 Goal reached 11/9/17! (37 weeks, 1 day) First plastics (LBL, medial thigh lift, fat transfer to rear) 5/08/18

on 9/13/17 5:19 am

good idea!

Gwen M.
on 9/13/17 7:01 am
VSG on 03/13/14

I would just cook the fillings and skip the wonton wrappers - but I actively avoid processed and refined carb sources.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

on 9/13/17 7:06 am

makes sense to me :-)

on 9/13/17 10:29 am

I have seen the same type of recipes, thanks for asking the question.

on 9/14/17 5:42 pm
VSG on 04/18/17

Yes I use them all of the time to make mozzarella sticks and they are delicious!!! A serving size of the wontons i think is 8???? i could be wrong. you will have to read the label!

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