I would avoid anything breaded while in weight loss phase (and beyond, but especially then). I can't really read the ingredients, but it appears by the carbs that it's breaded.
My rule of thumb is at least a gram of protein for every 10 calories. This doesn't cut it at 18 protein in 206 calories.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
It's a little suboptimal. If you want shrimp, just have shrimp. That will have just protein, zero carbs, and save you some calories.
6'3" tall, male. Maintaining a loss of 280 pounds.
Highest weight was 475. Consult weight 04/12 was 411. RNY on 08/21/12 at 359 lbs. Current weight 195.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Thank you guys for the reply. I put the bag in the garbage already. I am 4 weeks out of surgery and already lost 45 pounds. I'm heading now to the supermarket to buy some fresh fish and shrimp before this snowstorm comes in. Everyone have a beautiful and positive day.