Is this good?

DominicanOmar
on 3/6/18 8:02 pm
VSG on 02/06/18

Hey everyone my name is Omar I am in the stage where I could eat soft meat, fish, shrimp, etc. I'm not to good with reading these labels, so i wanted to know if anyone know if the picture i am adding is good to eat. This is Shrimps. Thank you in advance

Erin T.
on 3/7/18 2:12 am
VSG on 01/17/17

I would avoid anything breaded while in weight loss phase (and beyond, but especially then). I can't really read the ingredients, but it appears by the carbs that it's breaded.

VSG: 1/17/17

5'7" HW: 283 SW: 229 CW: 130-ish GW: 145

Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish

LBL/BL w/ Fat Transfer 1/29/18

TrendWeight

Gwen M.
on 3/7/18 3:46 am
VSG on 03/13/14

My rule of thumb is at least a gram of protein for every 10 calories. This doesn't cut it at 18 protein in 206 calories.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 41 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Grim_Traveller
on 3/7/18 3:47 am
RNY on 08/21/12

It's a little suboptimal. If you want shrimp, just have shrimp. That will have just protein, zero carbs, and save you some calories.

6'3" tall, male. Maintaining a loss of 280 pounds.

Highest weight was 475. Consult weight 04/12 was 411. RNY on 08/21/12 at 359 lbs. Current weight 195.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

DominicanOmar
on 3/7/18 6:31 am
VSG on 02/06/18

Thank you guys for the reply. I put the bag in the garbage already. I am 4 weeks out of surgery and already lost 45 pounds. I'm heading now to the supermarket to buy some fresh fish and shrimp before this snowstorm comes in. Everyone have a beautiful and positive day.

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