Okay, I hope I can explain this right...I mix my protein drink and after a few sips I feel full. Do I stop drinking then, or give myself the full 30 minutes to finish the drink?
If I stop drinking as soon as I feel full then I am only getting a fraction of the protein that made up my drink, but if I continue to sip my drink over 30 minutes I will get the full grams of protein but, am I over filling my stomach by not stopping after I first felt full?
Also, where is the heartburn coming from? I'm taking my PPI but today I can't seem to get rid of it. I didn't have this problem prior to the surgery.
Thanks for any suggestions!