I don't have a problem with days like that; you can even fit it in to your weight loss. What you ate really isn't that bad; not ideal but next time just boost up the protein (2 to 1 ratio w/carbs). Add additional protein shakes and meat, etc. etc.

If you don't have days like this, you're not human and you are setting yourself up for failure. We still have to live as we move forward. However, make sure you don't make choice so regularly or that lead to you going back to poor food habits or choices permanently.

I know what you mean but for me, it was a good thing. I struggle so much with having an appetite for anything that the return of my hunger actually gave me a slight appetite. Now I have adjusted and eat more frequently, even though my sleeve works excellently and I can only eat a few bites or so.

It's funny; I was doing all the things we are told to do--take your acid reducer, drink more water, chew gum, etc. When none of that worked I discovered that it was simply my stomach acid needing me to EAT SOMETHING! After that, we have made peace with one another and it is all good! It is amazing the different phases you go through and changes that must be made when you have a lot of weight to lose. 

Not sad but AWESOME! We must be honest with ourselves and then address the issue. That's like buying a box of candy and saying that you will just have one piece when you know you are not capable of doing that. If you can, great. If not, keep it moving and make the right choice which is what you did.

AWESOME!!!!!

abrown8434

Trust me, I know how you feel! For as much as I lost I have that and then some to still get off. It's okay though; all the benefits I dreamed of from surgery are already a reality so the lower weight is more of a desire vs. a physical necessity.

Just make sure you check out the heavyweights below:

http://www.obesityhelp.com/forums/bmi_over_50/

Not as fast paced and frequent postings as this sites but it is good to be around other heavyweights that can relate.

CONGRATULATIONS!!!!

http://yourlighterside.com/gluten-free-low-carb-buns-aka-oop sie-rolls/

I just baked a few today and they were delicious! I used fat free cream cheese and seasonings (garlic & onion powder and Italian seasoning). I see the possibilities! Also, I didn't have any cream of tarter in the house but I substituted baking powder.

Happy baking!!!!

CONGRATULATIONS!

Thank you and congratulations! Some of us have a long way until Onederland but we can't wait to celebrate "twoterville". I will have to remember this for the future!!!!

Thanks for posting! I really needed this and we all at some point need to be reminded.

All good advice but I will add that if you are a tea/coffee drinker, try adding Vanilla or other flavored protein powder to them for a liquid and protein boost. I typically drink coffee 3-4 days a week and I add a scoop of my preferred protein which gives me 26 grams of protein to start off my day. It is something different from the typically shake I make with light Almond or Soy milk. I just use the protein powder like a creamer and add a little Splenda or Truvia. Enjoy!