Hi Katie...I started out slow, too...I have good weeks and not so good weeks. My NUT is thinking I may not be getting enough calories, so I really have to watch that...however, the kindest words I have read, and want to share, are "this is a lifestyle change, not a race" (I credit the wonderful "sleeve genie" a.k.a. "jeanie wants a sleeve" with words of kindness for such times when hope feels lost!) I think I am a slow loser, so I focus on the "loser" part of the phrase, and know I am happy, not deprived, and not "witchy"...take care, and best wishes, Viv