Topic: RE: really struglling, 11 months out Hi,
I am nearly 2 years out and can relate to your situation. Luckily I am only a few pounds above my desired weight range, and I am working towards getting those few pounds off.
I do not think the sleeve "stretches" out. I think the issue is more of WHAT you are putting in it. Some things (usually the bad things) go down way too easy. It can be hard to get back on track. I know for me, the issue is more of a problem at work than home because at my job, all they do is eat and it's all the crap I need to stay away from. I told my boss I was going to put up a "please do not feed the admin" sign! LOL
I don't think going back to liquids is essential, but it can help you get a jump on detoxing from the carbs I suppose. For me, if I cut out the extra carbs and just mainly have protein for my meals, it helps. Also be sure to consider what you are drinking (smoothies, alcohol, high calorie/carb drinks, etc.).
Get back to tracking your food! It helps put into perspective how far off track you were and where you need to adjust. Measuring or weighing is helpful too. I know I have to because I can not gauge proper portion size...it's amazing how it can "grow".
Hang in there!