Weight Loss Surgery Directory

katier825’s Posts

Topic: RE: Can still only see change in my face :(

I see a difference in your body profile as well as your face/neck.  I was the same way, couldn't see it, but I think I lost a lot in my back, arms, legs early on...the places I didn't measure.  I think the first thing I noticed was less overhang around the bra.  Even when your clothes are the same size, they probably fit more like they are supposed to.  Hang in there!

Topic: RE: I am newley sleeved and have a question,

It varies greatly.  Most people gain as much as 10 lbs from the IV fluids over the weight they were when they had surgery, then they drop that quickly.  It slows down a lot around the 3 week mark for almost everyone, so don't worry when it happens.  The body takes time to catch up now and then.  It doesn't mean the surgery didn't work.  Your body is changing in other ways when the weight loss slows.  Usually that's when you lose inches.  Also, blood pressure and blood sugar can come down, along with improvements in other comorbidities.  All my data was on my pc that crashed, so I can't look back.  But if I remember correctly, the majority of the changes were really noticeable around the 2-3 month mark.

Good luck!

Topic: RE: New sleever, sore from IV??
 There are a lot of nerves in the hand, hence the sensitivity.  The last one I had was the best ever, not a bit of pain nor bruising.  I've had several different surgeries in my lifetime and it was the ONLY IV that didn't hurt!   Jus****ch for swelling or redness.  It will be better in a few days.
Topic: RE: really struglling, 11 months out
Hi,

I am nearly 2 years out and can relate to your situation.  Luckily I am only a few pounds above my desired weight range, and I am working towards getting those few pounds off.

I do not think the sleeve "stretches" out.  I think the issue is more of WHAT you are putting in it.  Some things (usually the bad things) go down way too easy.  It can be hard to get back on track.  I know for me, the issue is more of a problem at work than home because at my job, all they do is eat and it's all the crap I need to stay away from.  I told my boss I was going to put up a "please do not feed the admin" sign!  LOL

I don't think going back to liquids is essential, but it can help you get a jump on detoxing from the carbs I suppose.  For me, if I cut out the extra carbs and just mainly have protein for my meals, it helps.  Also be sure to consider what you are drinking (smoothies, alcohol, high calorie/carb drinks, etc.).

Get back to tracking your food!  It helps put into perspective how far off track you were and where you need to adjust.  Measuring or weighing is helpful too.  I know I have to because I can not gauge proper portion size...it's amazing how it can "grow".

Hang in there!

Topic: RE: Slow weight loss????
Don't be discouraged by the scale. There are other changes going on inside your body even when the scale isn't moving. Have you checked your measurements? Are your clothes looser? I lost a lot of inches when the scale wasn't moving. Other changes happening too - lower blood pressure, lower blood sugar, etc. It's easy to get hung up on the numbers. But there are other positive things to focus on too! Hang in there!
Topic: RE: Why do people..
 It is annoying. That is why I told very few people early on about having surgery.  The funny thing is that people don't have any problem with someone going on meds to reduce their blood pressure or to help control diabetes, even if weight loss would help with that.  At some point, we have to accept that whatever is NOT working needs to be altered to something that WILL work.   Do what you need to in order to get healthy and try to ignore the ones that give you crap about your choices. 

Just getting to a healthier state is far more important than the method you used to get there.  :)


Topic: RE: It's been done but I'm doing it again. . .
Sometimes you don't know till you get there. I got down as low as 133 (5'2") and people started asking if I was ok. My face got too thin and I didn't look as healthy as I do with a few more pounds on. I am more comfortable between 135-139 range. A small amount can make a big difference. I have photos of myself around 150-155 and I look great in them, but I'd rather be closer to the normal BMI range. Personal choice though.

If you get to 130 and don't like how you feel, increase your intake a little until you get where you are happy. Once you get there, don't let yourself get too far off track. I almost always still weigh/measure my food. I don't trust myself to gauge it correctly.
Topic: RE: nine months out & new pics
Congrats! You look great!
Topic: RE: almost 6 months out w/pics
Congrats! The best thing about this procedure is that when you start losing the weight, it gives you the confidence to believe that you CAN do it!
Topic: RE: Anyone loosing too much weight?
You look great! Sounds like you need to increase your calories/carbs/healthy fats to maintain your weight. Add 100-200 calories/week for a week and see how it goes. If you still lose, add a little more each week. Increasing the carbs a little at a time will help too.
Topic: RE: My new passion....
I haven't tried them, but did spot some in Walmart, in the coffee aisle if I remember correctly.
Topic: RE: support group: should i stay or should i go
Go. My support group attendance varies monthly.
Topic: RE: weight loss stall 1 1/2 weeks after surgery
It's hard at the beginning because we are so anxious to see some results. The surgery is a shock on the body and it takes time to adjust. Stalls will also happen now and then as the body re-adjusts itself. There are changes going on inside and the scale will show weight loss soon. If you get too frustrated, put it away. It's so hard to do that I know. What generally happens is that when the weight loss slows, you will lose inches. Take your measurements, try on old clothes that were too tight before. Take some photos too. It can take a while for the brain to catch up with what we see in the mirror.

Hang in there...stick to your plan and you will see results soon!
Topic: RE: Happy NSV! OMG! What a 5 month surgiversary!
Congrats! You should celebrate and buy some new clothes. Better fitting clothing will make you look slimmer than the baggy ones! Watch for clearance sales, goodwill, outlet stores to get decent prices.
Topic: RE: Just some thoughts on issues I am having
First of all, you are NOT a failure!

I understand about the walking as I've lived in areas I didn't want to walk in. There are some exercise videos by Leslie Sansone, that you can do your walk inside your home. They are probably in the $20 range. It's worth it just to start moving!

It's a challenge to slow down the eating. You just have to keep trying. Once in awhile I will still eat too fast and am very uncomfortable for hours after. It took me a month or two to get up to the 64 oz/day drinking. It gets easier as time goes by. I did better with warm or room temp drinks early on. I hated cold drinks. I don't mind the cold anymore.

It's good you are getting your protein in. I also was not given fat/carb guidelines. I guess they figure you will be so full of protein you won't have room for the fat/carbs. The general guidelines most people talk about on here are 40 carbs. Not sure on the fats. I did buy low fat cheese and dairy stuff at the beginning.

Some people measure their food, some weigh it. I was given a scale and still use it now (19 months out). I don't know that it matters so much which method you use, but you can track it better if you weigh or measure as opposed to guessing. When I guess, I overestimate. If you are not tracking, try Sparkpeople or MyFitnessPal.

The good thing about the sleeve is that if you do screw up, you can easily adjust, but it's easier if you start correcting as soon as you go off your plan.

Hang in there! It will get easier!
Topic: RE: Stall or Not Working?
Your weekly average loss is about 3.8 lbs, which is great! Mine averaged 2 lbs. It felt like it was very slow at the time, but it only took 6.5 months to get to my initial goal. Hang in there!
Topic: RE: Finally....
Good for you! When I started my journey, I only told a few people because I didn't want to hear a bunch of crap. After a while, I didn't mind talking about it and actually, I found that people's attitudes about it were better than I expected. I'm pretty open about it now, which really surprises me. I am a private person and don't usually talk about personal stuff like that.

Read up as much as you can so you know what to expect. It was the best decision I ever made. Good luck!
Topic: RE: maintenance questions
No special diet for me. I try to keep my calories in the 1500-1800 range and less than 100 carbs. Still try to get 80+ protein and keep up with my fluids. When I first went into maintanance, I added 100 calories or so at a time until my weight stabilized. My doctor recommended adding fattier cuts of meat (I generally eat a lot of chicken/turkey). Working out as much as you can is great for toning.
Topic: RE: New Pics 3 1/2 Months!!!! 3lb's TO GOALLLLL!!! :)
Wow! You have had amazing success...good for you. You look great. Love your quote. It's very inspiring.
Topic: RE: 6 months update (w/ Pics) - LONG
Wow, what a transformation! You look great. Congrats!
Topic: RE: 6 month Weight Loss Management
It sounds like it can vary by insurance company. I did not have to provide any food/fitness logs. I just had to make monthly visits with my primary care physician to weigh in, discuss diet, etc. I was not required to lose a set amount prior to surgery either like some people are. I am not sure if that is an insurance co. requirement or a particular doctor's requirement.
Topic: RE: 9 month stall?
Stalls can happen at any time. Have you tried to change up your routine? Different exercises, different meals at different times, etc.