Bad day, we were at my son's house for the weekend. I was totally out of my controlled environment!
B - BLT on wheat
L - One pack of peanut butter crackers and about 6 almonds
D - BBQ chicken, pasta salad, I just flat out grazed from mid afternoon till about 8:00 (spinach dip in a bread bowl, cheese ball w/Wheat Thins, potato chips), and one bottle of wine.
Actually, when I think about it, I *only* had about 2 Wheat Thins with the cheese, about 3 swipes at the spinach dip, and just one potato chip because they make me so sick! Maybe it wasn’t so Very Bad after all.