- HEALTH TRACKER
I agree with Kathy. The wraps make you smaller for a very short period of time by dehydrating you on purpose. If you were to use something like this to 'look' smaller, I'd save it for very special occaisions like your wedding day or a reunion. They don't help you at all long term. Movie stars use them before red carpet events to fit in their size 0 dresses, for example.