Friends, as for me I squeeze 5 lemons and add 700ml of water into it and drink it anytime I need to drink,no coffee,tea,soft drinks ,shakes etc. It's really works like a master cleanse to my body plus cycling and working at the Gym 14kg lose with less than 1 month post op VSG is consider fantastic!!
All the best
VSG done on 14 May 2010 in Singapore my home town.