Accountability... what did you eat Saturday
Well we went to the movies today to see "Horton Hears a Who." very cute movie.. I ate popcorn there and we at out at Dennys for lunch. I actually tried the boca buger.. it was pretty good. My cals are up but not bad considering my choices for the day.
Here was my day
thats ok. Look at that protein.. I rocked on it today. My carbs havent been that high in a long time.. opps.. oh well. One day of fun wont hurt me.. I deserve it.
See you all tomorrow
Carla
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CALORIES | CARBS | FAT | PROTEIN |
1,336 | 160 | 27 | 144 |
Still itching and tomorrow I am cutting the egg and amino acid. Might be a build up of sulphur, I am very sensitive. Believe me now when I say I am not a foodie...this is why I don't like to eat. I did manage to get in some calories and protein but getting very tired of same old stuff! I am boring myself!!
I think I edited this 3 times. Can't get it together I am too itchy.
Cals | Fat | Carb | Prot | |
---|---|---|---|---|
4 grain egg ( 1 serving ) | 70 | 4 | 0 | 6 |
Unflavored-Unjury (isolated whey protein) ( 2 serving ) | 160 | 0 | 2 | 40 |
Slimfast LoCarb protein concentrate ( 2 serving ) | 380 | 18 | 12 | 40 |
smuckers natural peanutbutter w/honey ( 2 tablespoon ) | 200 | 16 | 9 | 7 |
Breakstone 2% large curd ( 0.5 cup ) | 90 | 3 | 6 | 11 |
amino acids ( 10 gram ) | 50 | 0 | 0 | 10 |
Total | 950 | 41 | 29 | 114 |
Current weight:120 and still 5'4
Carla my diet is absolutely "no different" now than prior to gaining only thing I added was isolated whey protein.
I had a stroke in dec. 99 (weight was 119 at time)and spent 16 months in a wheel chair...2 months on loft crutches then learned how to walk again in 2001 with a cane. I rehabed myself. My weight gain came as a result of no exercising when I was a daily runner. I couldn't even remember my address or phone number for at least 5 months. It was 30 lbs then 30 in less than a yr. After a blood transfusion in Apr 2001 gained another 20. That was enough for me...got my butt in gear and started research. Never in a million yrs would anyone believe me that I had WLS. I moved to Fl and had seen no one I knew until last yr when I was down to 122. LOL So I didn't get those looks...I never went out of my house those 4 yrs (2000-2004) I was overweight only to Dr. It wasn't menopause either I went thru that at 35 but my surgeon assured me I would loose it but it was only 2 lbs a week or less but he was right I lost it all.
Woohoo Carla :) Living life on the wild side, I like it ;) Slow night here, good eating day if a little low on cals. Saturday:
Breakfast: Chicken n cheese salad (400 cals, 5 fiber, 35 protein) Apple (100 cals, 5 fiber, 1 protein)
Snack: 3 lattes (270 cals, 27 protein)
Lunch: Ham n cheese pitas (500 cals, 7 fiber, 40 protein)
Dinner chicken cordon bleu (290 cals, 23 protein) all bran bites (100 cals, 5 fiber, 2 protein) nachos (60 cals, 1 fiber, 1 protein)
1720 cals, 23 fiber, 129 protein Have a great Sunday :) HUGS PK Have to edit to add ice cream :) Totals: 1920 cals, 25 fiber, 135 protein HUGS PK
327/318/150/ start/surgery/goal
**Current Weight 149 pounds**
I *AM* the PK
**Current Weight 149 pounds**
I *AM* the PK
Quick hop on and off, need to get things done to start running, busy but fun day ahead
March 15, 2008
Foods
Cals | Fat | Carb | Prot | |
---|---|---|---|---|
Chicken Spinach Bake (1/8th of recipe) ( 1 serving ) | 116 | 7 | 2 | 12 |
Kraft 2% Cheese =7 ( 1 serving ) | 90 | 6 | 1 | 8 |
Coffee, made from ground, regular ( 24 fl oz ) | 14 | 0 | 3 | 1 |
Coffee Creamer 1 tsp ( 2 serving ) | 20 | 0 | 4 | 0 |
Laughing Cow Light French Onion Cheese ( 1 serving ) | 35 | 2 | 1 | 3 |
Power Crunch Peanut Butter Fudge ( 1 serving ) | 200 | 12 | 10 | 13 |
Turkey Pepperoni (15 pieces) ( 1 serving ) | 80 | 5 | 1 | 8 |
8th Continent Soy Light ( 1 serving ) | 50 | 2 | 2 | 6 |
IDS Belgian Chocolate Protein ( 1 serving ) | 134 | 2 | 3 | 26 |
Baked beans, with pork and sweet sauce ( 0.125 cup ) | 35 | 0 | 7 | 2 |
Chicken, wing, with or without bone, roasted, skin eaten ( 1 "drummette" (mini drumstick from a wing) ) | 55 | 4 | 0 | 5 |
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted ( 1 oz ) | 93 | 7 | 0 | 7 |
Rice, fried, meatless ( 0.1 cup ) | 27 | 1 | 3 | 1 |
Bread, garlic, toasted ( 1 small slice ) | 55 | 2 | 7 | 1 |
coors light ( 1 serving ) | 85 | 0 | 4 | 1 |
Power Crunch Cinnamon Bun ( 1 serving ) | 205 | 12 | 9 | 14 |
Total | 1294 | 62 | 58 | 106 |
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Did a lot of veggies and whole grains...they sure add carbs...but at least they are good ones...and I felt satisfied all day...
S: 1/2 C coffee, 1/2 C soymilk , protein powder
B: Cottage cheese pancakes w/ 2 T added wheat germ
made with chopped onion, egg beaters with cheese and chives
and 3 T whole grain pancake flour
S: Atkins Advantage Cinnamon Protein Snack (No sugar) Gave me gas...UGH!
L: Mixed organic greens with avocado and tomato w/Lite ginger soy dressing
D: ~4 oz breast from whole roasted chicken
~ 2 oz whole wheat Rotini Salad with raw zucchini, onion and sun dried tomatoes in a
vinegar and olive oil and spices dressing.
~ 1/2 baked Yam with dab of butter
S: Other half of yam with a dab of butter
S: Low Fat Sargentos Mozzarella cheese stick (yuck! prefer regular to low fat ...was like eating
a piece of rubber glove..)
Fat: 52 Carbs: 127.5 Protein: 104.5 Fiber: 24 Calories: 1279 Sugar: 12.5