Both Don and I have been. In our efforts to push up the other B's, it's kinda hard to pluck the B6 out of the mix.
We take a b complex 6 months on, 6 months off. The other option would be to take all the B's separately. There are 17, so no thanks, not me. We do our B12 via shot, since it tends to act like iron, not a B.
You could also do your B complex 30 days on, 30 days off or 7 days on/off, whatever your pill schedule works?
Generally I'd say we DO run high in B6, if we've got enough B1. When I suggest a plan, it's 1 B complex and a single B1. That poufs up the B1 without poufing up the B6 so much.
RNY, distal, 10/5/94
P.S. My year + long absence has NOTHING to do with my WLS, or my type of WLS. See my profile.