The end of a really long long week! I'm so tired of this week I could barely make it the last half hour of the day..whew..It's probably cuz of the horrible night sleep I got last night..I tried to use a pillow to hold up my left arm..and it definitely didn't work for me. I was in so much pain, I cried! I had to get up and sit for a while before the throbbing went away. My patience was short today too..Just plain cranky like a baby who didn't get enough sleep..
My eats today:
5:30 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 protein waffles, small pear and sf pancake syrup
6:45 am double espresso latte, frothed soy milk and splenda
7:00 am 24 oz herb tea, Lipton Vanilla Caramel
8:45 am 1 oz cheddar cheese, 1 pc chicken breast deli meat
9:30 am 24 oz drink mix with ice, Crystal Light Energy Strawberry Caffeinated
10:30 am 24 oz drink mix with ice, Lipton Mandarin & Mango
11:30 am 1/2 serving tuna casserole, 4 oz chicken breast left overs and 1/4 cup canned peas
12:30 pm 24 oz drink mix with ice, GV Strawberry
1:00 pm (second lunch!) 1 cup shredded lettuce, 1/4 cup cooked ground beef, 1/2 oz cheddar cheese, 3 corn chips, 1T cilantro dressing
3:15 pm 24 oz drink mix with ice, GV Energy Peach Mango Caffeinated
4:30 pm 24 oz drink mix with ice, Wylers Peach Tea
6:00 pm 1/3 lb cheese burger on a sandwich thin with barbecue sauce
A nice end to a really long day..
Totals for the day:
High calories..but high protein and lower than that carbs..it's a good day..I did fine.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240