ObesityHelp

 Hey Dawn - Sorry to hear your not feeling well.  I hope when you read this Sunday your feeling better.  Here is my food for today:

B:  1/2 cup 2% cottage cheese, 14 almonds, 5 prunes
23.7 oz water
2/3 Starbucks iced venti sugar free vanilla 2% latte
L:  2/3 chicken quesadilla on a 12inch flour tortilla
24 oz diet peach snapple
16.9 oz water
D:  flatout flatbread, 6 oz boneless/skinless chicken thigh, 2 tbsp jalapeno ranch dressing, 2 tbsp salsa, spinach, shredded carrots/red cabbage, yellow bell pepper, 1/3 cup grated cheddar cheese

1464 calories, 72 fats, 88 carbs, 117.5 protein

Really good totals today.  Struggled a little bit this afternoon with wanting versus needing food.  Ended up waiting it out and not eating and low and behold it passed and I lived without eating anything.  I think I am going to add another 5 prunes in the afternoon to help with "movement" so to speak.  I have been hesitating to do it because it would mean another 100 calories and 23 carbs, but it would also be helping my body operate betterr, so I think it's worth it in the long run.  It feels responsible to be looking at food is way.  :).  See you tomorrow.

Held fast to the no chicken & bacon pizza - but was still mia.
i TRIED to do good over the weekend...
my eats/drinks

Breakfast:
coffee coffee & protein
2 eggs, fried

Lunch: 
cream soup
12oz CL tea

snack:
yogurt
12oz diet coke & a Mc Donalds hamburger (what the deuce?!?!)
----my sister brought my one (doesnt mean i have to eat it, i know). so i checked the cals on it & it was only about 220 (same as a WW meal), so i thought YA - i'll do it.... i so shouldnt have b/c that thing totally gave my dumping symptoms.

I know, right lol I should have just had the pizza - i would have been way more satisfyed.