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| Author | Message |
 BEE EFF EEE, CA Member Since: 08/09/06 [Latest Posts] | Post Date: 1/31/12 6:34 pm Hectic day..much to do! My eats today: 5:00 am 12 oz coffee w/NSA Swiss Miss 5:30 am 12 oz coffee w/NSA Swiss Miss 6:00 am 1/4 protein waffles, small pear and sf pancake syrup 6:45 am double espresso latte, frothed soy milk and splenda 7:00 am 24 oz herb tea, Lipton Blackberry Vanilla 8:00 am 1oz mozzarella cheese, 1 pc turkey breast deli meat 9:30 am 1/2 egg burrito 10:30 am 24 oz drink mix with ice, Wyler's Peach Tea 11:00 am 24 oz drink mix with the rest of the ice, GV Energy Strawberry Caffeinated 12:15 pm 12 oz decaf with splenda and half n half 1:30 pm a half serving of the really good chicken casserole from last night! Woo Hoo..my son couldn't finish 2:30 pm 24 oz drink mix with ice, Lipton Mandarin & Mango 3:00 pm 1 hard boiled egg 4:00 pm 24 oz drink mix with ice, Power Edge Tangerine Strawberry Caffeinated 5:30 pm 4 oz tillapia, 1/3 cup potatoes, 1/3 cup canned peas Totals for the day: Calories: 1276 Fat: 59.9 Carbs: 92.9 Protein: 101.6 I always get great numbers from fish..Hubby made a sort of casserole with it (don't like fish cooked in liquids..bleh, dont' like potatoes cooked in tomato flavor - bleh..but he cooked dinner so..I ate it.) I did alright..I may even have some protein bread and peanut butter later..or not. How did you do? Yes, RNY worked for me but it also requires a lot of work from me! Before Surgery: 214 Highest Weight: 240 Now: 125.6 Goal: 130 |
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 Yucca Valley, CA Member Since: 04/13/09 [Latest Posts] | Post Date: 1/31/12 8:33 pm Hey Dawn - I am so glad the day is almost over. I feel like I have a pinched nerve in my back and it's killing me. Anyway, here's my food for today: B: 1/2 cup 2% cottage cheese, 14 almonds, 5 prunes, 1 packet stevia Starbucks iced venti 2% sugar free latte 2 x 16.9 oz water L: 2 slices protein bread, 4 oz boneless/skinless chicken thighs, 1 tbsp jalapeno ranch dressing, 1 slice cheddar cheese 2 x 16.9 oz water S: 5 prunes D: 1/2 cup brown rice, sweet italian sausage, 1 tbsp butter, mushrooms/onions/spinach, 1/4 roasted garlic alfredo sauce 24 oz diet peach snapple 1497 calories, 69.5 fats, 108 carbs, 93.5 protein So I am getting constipated and this worries me. I am drinking a bunch of liquid, I have some caffeine on board to help, plenty of fiber and the prunes - so what more??? High Weight: 394 Surgery Weight: 345  Here's to never forgetting where I came from so I never have to return... |
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BEE EFF EEE, CA Member Since: 08/09/06 [Latest Posts] | Post Date: 2/1/12 5:25 am My sure fire cure for constipation is sugar free chocolate. Right on the label it says consuming too much has a laxative effect..if I'm gonna have to eat something to help me on that, it's gonna have to be something that feels like cheating..I think three of them is 140 calories and well worth it. I get mine at Winco in the bulk bins..I love the peanutbutter melts and vanilla caramel melts (covered with chocolate for sure!) My shoulder was killing me Saturday when we went to a friend's house for dinner. She had a heating pad on her chair and I stole that chair most of the night! It helped my shoulder so much, I had to dig out my pad for me at home now. Yes, RNY worked for me but it also requires a lot of work from me! Before Surgery: 214 Highest Weight: 240 Now: 125.6 Goal: 130 |
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 San Jose, CA Member Since: 09/15/03 [Latest Posts] | Post Date: 1/31/12 8:51 pm Yet another craaazy day at work :) my eats: Nutrition: B Calories: 941 Breakfast
Lunch
Dinner
Snack
The Will of God will never take you where the Grace of God will not protect you.   | |||||||||||||||||||||||||||||||||
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BEE EFF EEE, CA Member Since: 08/09/06 [Latest Posts] | Post Date: 2/1/12 5:28 am Awesome numbers and list. Low low low calories..Isn't it amazing when you are busy now, you forget to eat? I never in my life figured I would forget to eat..I used to think skinny people who said that were nuts and mental cases..LOL who knew? Keep up the good work...see ya. Yes, RNY worked for me but it also requires a lot of work from me! Before Surgery: 214 Highest Weight: 240 Now: 125.6 Goal: 130 |
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San Jose, CA Member Since: 09/15/03 [Latest Posts] | Post Date: 2/1/12 6:46 am I know huh. i remember right after my procedure i would have to remind myself that i needed to eat. Its been just about 3 weeks since ive been doing this "liquid" diet thing & I think/feel like ive really made some improvements - Im actually starting to get used to this & more importantly im mentally reconnecting w/ that "full" feeling (say - after having just a protein shake or 8oz of homemade chicken soup broth). Ive also been noticing what/how the skinny folks in my group say/act. b/c im surrounded by young triathelites & such who are always drinking protein shakes & eating salads lol yesterday my of my colleagues (also super skinny) told me she had popcorn for dinner one night & a hard boiled egg as an evening snack. it clicked in my mind right there - this IS what skinny ppl do! Have a great day :) The Will of God will never take you where the Grace of God will not protect you. |
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