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    Not the Same Dawn
    BEE EFF EEE, CA
    RNY (07/11/06)
    Member Since: 08/09/06
    [Latest Posts]
    Post Date: 2/3/12 6:07 pm
    Woo Hoo Friday! It was harder than anything to drag my sorry butt out of bed this morning..
     
    My eats today:  
    5:00 am 12 oz coffee w/NSA Swiss Miss  
    5:30 am Something different today: 1 slice protein bread toasted, 2 fried eggs, 3 turkey sausages (was only able to eat the bread, half the sausage and half the eggs..wow! that bread is FILLING!  
    6:00 am double espresso latte, frothed soy milk and splenda  
    7:00 am 24 oz herb tea, Celestial Seasons Gingerbread  
    8:00 am 1oz mozzarella cheese, 1 pc turkey breast deli meat  
    9:30 am 24 oz drink mix with ice, Crystal Light Energy Peach Caffeinated  
    10:00 am the rest of my breakfast (1.5 turkey sausage and 1 fried egg)  
    10:45 am 24 oz drink mix with ice, Lipton Mandarin & Mango  
    12:00 pm 12 oz decaf with splenda and half n half  
    1:00 pm 6" Meatball Marinara (on flat bread with onions, bell peppers, provolone, spinach and
    peppercinis-yum)  
    2:00 pm 24 oz drink mix with ice, Crystal Light Energy Strawberry Caffeinated  
    3:00 pm 1 hard boiled egg  
    4:00 pm 24 oz drink mix with very little ice, Wyler's Peach Tea  
    6:00 pm 1/3 lb cheese burger, 1T Mayo, 3 small slices tomato, on a sandwich thin  
    Totals for the day:       ­­Calories: 1624
    Fat:83.0
    Carbs: 122.6
    Protein: 101.5

    Not bad at all. I'm good with those numbers!

    How did you do? 
    Yes, RNY worked for me but it also requires a lot of work from me!

    Before Surgery: 214
    Highest Weight: 240
    Now: 125.6
    Goal: 130
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    Miss Candace
    San Jose, CA
    RNY (04/22/04)
    Member Since: 09/15/03
    [Latest Posts]
    Post Date: 2/4/12 10:18 am
    Lord i love my off fridays. I mean, i love fridays in general - but there is such a thing thats even better friday - OFF FRIDAY!! (according to wiki, the highly wanted off friday grants you a full day off & occurs every other friday WOOHOO!!!)

    I was going to checkin at work, but then LIFE came over me & i said NAAHHHH :)
    Even though i was not at the office (where bouts i do some of my best works in "eats), I still had a pretty good day. Im proud of myself for not being so type A :) my "eats":

    Breakfast: 
    36oz coffee
    8oz water w/ protein shake
    6oz ff yogurt

    Lunch:
    20oz sf sobe vita water
    1 cup chicken soup

    Dinner:
    1 cup miso soup
    3 pcs gyoza
    3 pcs shrimp tempura sushi roll
    5oz sake

    Totals:
    Cals - 882
    Fat - 16.5
    Carbs - 87
    Protein - 56

    The Will of God will never take you where the Grace of God will not protect you.     

                
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    Leslie P.
    Yucca Valley, CA
    RNY (10/19/09)
    Member Since: 04/13/09
    [Latest Posts]
    Post Date: 2/4/12 6:36 pm
     Hi Dawn and Candace - Really late,o thought maybe I wouldn't post and then decided I would.  Candace i read your post about type A and I can be that way.  If I fall short, I call it a failure and then have been known to tear everything down around me.  Not posting my food from Friday feels like a failure or backsliding, so here it is:

    B:  1/2 cup 2% cottage cheese, 14 almonds, 5 prunes, 1 packet stevia
    Starbucks iced venti sugar free vanilla 2% latte
    2x 16.9oz water
    L: 5 oz tuna, 1tbsp mayo, mustard, sugar free bread and butter pickles, 21 sea salt soy crisps
    16.9oz water
    D: 2 slices protein bread, chicken burger patty, 1 slice cheddar cheese, 2 tbssp onion/chive cream cheese, 1 tbsp BBQ sauce
    S: 2.25 oz pumpkin seeds
    24 oz diet peach snapple

    1612 calories, 76 fats, 91.5 carbs, 124 protein

    So there you have it.  Will post again tonight.  





       High Weight:  394                     Surgery Weight:  345

          
    Here's to never forgetting where I came from so I never have to return...
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    Not the Same Dawn
    BEE EFF EEE, CA
    RNY (07/11/06)
    Member Since: 08/09/06
    [Latest Posts]
    Post Date: 2/5/12 5:56 am
    The hardest part of this journey is change. The hardest thing to change is my MIND..and by changing my mind I mean that whole bad day-bad me vicious cycle that I get into. I do something that is failure and then I figure I'm a failure and then I figure why bother changing or trying? I'm just bad and make bad choices..That's not true. I know it's not true but that stupid nasty voice inside of me that echos what I've been told about myself since I could listen to people says it to me over and over..

    I hear my grandmother saying things like "You're big boned." "You're husky" "Do you really need that?" and that voice inside of me turns all that into bad self talk..

    You did really good for the day Friday..Carbs down, protein up and the carbs were good ones..pumpkin seeds! soy crisps,pickles, almonds, prunes..really good carbs...I need to make another loaf of protein bread this weekend, maybe.

    Keep up the good work.
    Yes, RNY worked for me but it also requires a lot of work from me!

    Before Surgery: 214
    Highest Weight: 240
    Now: 125.6
    Goal: 130
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