Lots of good stuff happened today. I participated in the chili cook off and won at least runner up..the winner's chili I didn't like and there was NONE of my chili left when I got my crock pot back..not bad..and my son took his driver's test again today and PASSED..so we celebrated with subway sandwiches..a good day was had by all. My physical therapy went well today too. I can bring my arm up to 150 degrees..up from 130 but short of the 180 that is normal..I still can't reach behind my back but I am making progress!
I also was too busy to transfer my eats from my computer at work to home so no times..but here is what I ate:
Coffee with cocoa mix
waffle, apple, sf pancake syrup
double espresso latte with splenda and soy milk
24 oz herb tea
1 oz cheddar cheese, 1 pc turkey breast deli meat
24 oz drink mix water caffeinated
24 oz drink mix water non caffeinated
chili cook off: 1.5 cups chili and 2 small pieces corn bread
24 oz drink mix with water..non caffeinated
Subway sandwich: 6" black forest ham..seems they dont include the cheese in the stats on their website so I added 1 slice of provolone cheese to that
I need another container of water too..but I'm done for the most part..and really tired.
Totals for the day:
Well, the carbs were high..from the sandwich and from the chili..the beans are good carbs and the flatbread is bad carbs. Yeah, I could have done better but, really I'm not unhappy with this list..It's been a really tough week and tomorrow is FRIDAY...woo hoo.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240