Every day I try and every day I fall short but I would actually fail if I didn't keep trying..I'm soooo happy for next weekend to be my vacation. I hope to check in each day cuz I'm not going anywhere awesome..just around the house. Still, I need the down time!
5:30 am 12 oz coffee with NSA Swiss Miss
6:00 am 1/4 protein waffle,1 small pear, 1/2 serving sf pancake syrup, some butter buds
6:30 am double espresso latte with soy milk
7:00 am 24 oz herb tea, Lipton Blackberry Vanilla
8:30 am 1 oz cheddar cheese, 1 pc turkey breast deli meat
9:00 am 24 oz drink mix with ice, Crystal Light Energy Citrus Caffeinated
10:30 am 1/2 cup canned green beans, 1/4 cup scalloped potatoes from the other night
12:00 pm 12 oz decaf with half n half and splenda
1:00 pm chicken breast fried (left over from Monday night's take out dinner)
2:00 pm 24 oz drink mix with ice, Hawaiian Punch Orange
3:30 pm 1 hard boiled egg
4:30 pm 24 oz drink mix with water, another caffeinated one
6:30 pm 1/3 lb burger on a sandwich thin with mayo
Totals for the day:
Not bad. I need more water and I want something for dessert but I'm not sure what. I may just have some hot cocoa and be done with it..
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240