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Reactive Hypoglycemia Recipies??
mxm622 · 2 replies · 61 views

Accountability - Wednesday

Not the Same Dawn
on 3/14/12 7:40 pm - BEE EFF EEE, CA
Every day I try and every day I fall short but I would actually fail if I didn't keep trying..I'm soooo happy for next weekend to be my vacation. I hope to check in each day cuz I'm not going anywhere awesome..just around the house. Still, I need the down time!

Wednesday..

5:30 am 12 oz coffee with NSA Swiss Miss

6:00 am 1/4 protein waffle,1 small pear, 1/2 serving sf pancake syrup, some butter buds

6:30 am double espresso latte with soy milk

7:00 am 24 oz herb tea, Lipton Blackberry Vanilla

8:30 am 1 oz cheddar cheese, 1 pc turkey breast deli meat

9:00 am 24 oz drink mix with ice, Crystal Light Energy Citrus Caffeinated

10:30 am 1/2 cup canned green beans, 1/4 cup scalloped potatoes from the other night

12:00 pm 12 oz decaf with half n half and splenda

1:00 pm chicken breast fried (left over from Monday night's take out dinner)

2:00 pm 24 oz drink mix with ice, Hawaiian Punch Orange

3:30 pm 1 hard boiled egg

4:30 pm 24 oz drink mix with water, another caffeinated one

6:30 pm 1/3 lb burger on a sandwich thin with mayo

Totals for the day:
Calories: 1689
Fat: 84.5
Carbs: 110.8
Protein: 130.0

Not bad. I need more water and I want something for dessert but I'm not sure what. I may just have some hot cocoa and be done with it..

How did you do? 
Yes, RNY worked for me but it also requires a lot of work from me!

Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
W95831
on 3/15/12 8:17 am - CA
My food intake:

Breakfast 1 -06:30am
1 apple
2 tbsp peanut butter

Breakfast 2 - 08:30am
1 packet instant cream of wheat
6tsp unflavored unjury protein powder

Snack 1 - 11am
1 cheese stick
1 cup herbal tea w/ splenda (yuck...I can taste the artificial)

Lunch - 2pm
6oz Fage greek yogurt
1/2 cup strawberries
1/4 cup Kashi Go Lean Crunch cereal

Snack 2 - 4:30pm
1/2 cup Kashi Go Lean Crunch cereal

Dinner - 7:00pm
Spaghetti with meat sauce

Snack 3 - 8:30pm
1/2 cup chocolate protein pudding

Exercise:
Crunches - 101
Pushups -  47
Stationary bike - 35 minutes

Totals for the day:
Calories: 1327
Fat:   42g
Net Carbs: 122g
Protein: 96g
Water: 5 glasses

Getting back on track 10yrs later after a REGAIN of approx 35lbs
Surgery weight:  277lbs             Goal/maintenance weight: 135lbs