Tuesday..Yes, I got up early enough to do my exercises..I actually did 15 minutes of yoga (well, 12 minutes of yoga and 3 minutes of step aerobics..can't help it! I love that part.) and then when the sun came up I went out and buried the several spots under the stack of rooftiles where the dogs have escavated themselves a dangerous tunnel. I spoke to two coworkers today about if they would like to come and get the tiles..THIS WEEK..I want them gone. Then my hubby killed a rattlesnake in our garage. I already got chewed out for going near the stack of rooftiles and after he found that snake and killed it, I got chewed out again..It seems that because our neighbor cleared 160 acres across from our property, we're gonna have all sorts of critters moving in or trying to! And yes, I'm looking into vaccinations against snake bite for the dogs..at least the ones that would go after a snake (the stupid beagle and the shepherd)..$50 well spent if it helps.

My eats:

4:30 am 12 oz coffee w/NSA Swiss Miss

5:30 am 12 oz coffee w/NSA Swiss Miss

6:00 am 1/4 protein waffle, 4 strawberries, 1/2 sf pancake syrup

6:30 am double espresso latte with soy milk

7:00 am 24 oz herb tea with splenda-Lipton. funny, hubby tries to throw my tea bag away BEFORE I have a chance to use it. I had to dig it out of the trash today..silly man!

8:00 am 1 oz mozzarella cheese, 1 pc turkey breast deli meat

9:45 am 1/2 the Bacon Avocado Burrito from Dennys over the weekend..my mouth is BURNING..wish I could drink something cool but I'm waiting! waiting..well, maybe a cheater sip.

10:15 am 24 oz drink mix with ice, Crystal Light Energy Strawberry Caffeinated

12:00 pm 12 oz decaf with half n half and splenda

2:00 pm 4 oz stewed chicken breast, 1/3 cup greenbeans, 4 medium carrots (all from last night's dinner)

3:00 pm 24 oz drink mix with ice, Wylers Peach Tea

4:00 pm 1 hard boiled egg and 1 Tablespoon of peanut butter

4:30 pm 24 oz drink mix with ice, Hawaiian Punch Orange

6:30 pm 1/3 lb lean ground beef cheese burger with pepper jack (starting to be my FAVORITE cheese) with dijon mustard and some french fries


I'm ready for bed. I have another container of ice tea and heading there now..tomorrow is Physical Therapy..so yoga tomorrow is serious!

Totals for the day: 
Calories: 1836 (OUCH)
Fat: 99.5
Carbs: 128.5
Protein: 125.3

Protein number is good..the rest are alittle disappointing. but that denny's burrito is really a killer. I mean it was really really good but it sure was spendy in the calories. The carbs in it were good and I don't see any really bad carbs other than the sandwich thin and the french fries (I ate 6 of them..nice wedges my hubby makes from fresh russets..So I'll count this day as a win or at least leaning toward the winning side..not all bad at least.

How did you do?

I am a happy camper here in sunny California. I saw my doctor yesterday and my boot is officially off! I still have to do physical therapy for at least another month to increase the strength and mobility in my ankle, but I'll take it!!

My data for today:
Breakfast 1
Hard boiled egg

Breakfast 2
Fage Total 0% Greek yogurt with crushed pineapple

Snack
Chia Fresca Protein Shake

Lunch
Shrimp and Mango Salad

Snack
Slice bell peppers

Dinner
Shrimp and Mango Salad

Cardio / Strength:
Crunches - 200!!
Squats - 200!!
Treadmill - 30 minutes

Totals for Today:
Calories: 1129
Fat: 57g
Total Carb: 77g
Net Carb: 50g
Protein: 91g

Great numbers for you today..and YAY for getting the boot off..now just be careful and dont hurt yourself!

I know! I feel so blessed to live in the sunniest state..300 days of sunshine a year..perfect place for a convertible..

Keep up the good work. See ya.

My son would have totally chewed me out too **being the man child that he is** & would have demanded we get vaccines for the dog. You're one lucky lady!! Count your blessings that thing didnt bite you. that would have seriously sucked!
I got a great nights sleep last night & woke up thinking it was wednesday. BOOOOO obviously its not...
I so look forward to sushi wednesdays at the office. but im afraid im going to have to skip it for this week - i plan on starting the 5DPT tomm...
My eats today...
Breakfast -
20oz coffee
6oz FF Yogurt

Snack -
3oz tuna & crackers
16oz tea

Lunch -
1c ham & bean soup
20oz CL
16oz water

Dinner -
2 beef burritos (6oz ground beef, 2 flour tortillas, 1/4c shredded cheese, 2 tbs pico de gillo)

We get a half dozen people get bit each year around here..I don't think we've had any deaths from it but dogs get the worst of it cuz there isn't any health insurance for them..Last year the beagle got bit and she cost us $4000 (at least!) to save. The vet gave her a 50/50 chance..She's fine now..older, maybe a little wiser. I can hope at least.

You didn't do too bad..If you feel like you're losing control that 5dpt will be a great detox..Go for it..

Keep up the good work..See ya.

Rattlesnakes in the garage?!!! 
I think I just had a heart attack. 

Thank goodness no one was bitten.  As a pet mommy to 3 dogs and 2 cats, the shots would definitely be money well spent to keep the furbabies safe(r).

Dont beat yourself up too much over one day's numbers.  As you said, it was mainly good calories and you're moving and not sitting on the couch.  Definitely a check in the plus column!

Not just rattlesnakes around here..they have to be stupid Mojave Green rattlesnakes..worse than the Western Diamond Back..two kinds of toxins..dangerous crap..I hate them..

I've been researching the vaccine..we'll see.