Well, welcome BACK! I'm happy to see you. We had a similar conversation this evening at home..Our internet has been really wonky and I wanted to call the tech and have them come out and re-align the dish..at $50 that's an expense I really dragged my feet about and dear hubby said he didn't *need* the internet..well, I do. I need it for accountability and support..I don't go to support meetings..I come here..and facebook. It's how I manage to keep from eating a whole gallon of ice cream and falling asleep with my face on the toilet seat..It keeps me sane!
I didn't send my list of foods home but I did keep up with my eats on fitday..It stacks up like this:
breakfast: 1/4 protein waffle, 1/2 small apple, 1/2 serving sf pancake syrup
double espresso latte (fixed my espresso maker! YAY ME!)
24 oz iced tea (forgot to brew hot tea but actually drank it all!)
1 oz mozzarella cheese, 1 pc turkey breast deli meat
24 oz drink mix with ice, Propel (As I recall..colorless)
24 oz drink mix with the rest of the ice, caffeinated
Lunch was 4 oz chicken breast baked, 2 cups romaine lettuce, 1 medium tomato, 1 oz thousand island dressing
no snacks at all in the afternoon..could have eaten a hard boiled egg but didn't..I had my physical therapy
24 oz drink mix, I forget which flavor
24 oz drink mix while I was shopping at Winco to pick up pancake mix and country gravy mix..the guys at home are on a biscuit and gravy kick lately..
got home and had some sugar free chocolate covered pretzels about 8 of them.
Dinner: 1/3 lb burger with processed cheese on a sandwich thin
Totals for the day:
Those are good numbers..And after the day I had yesterday I needed them, badly..
You did good too, Leslie..keep up the good work!
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240