You are way more important than work. Sometimes my job gets me so stressed that I go to sleep thinking about it, dream about it and wake up anxious about it. It is those times I know I need to step back and get it into perspective. My life is not my job.
My day went well. At the moment I am typing this I am hungry. I haven't felt hungry like this in a while. I want to eat something. Anything. But I can't gaurantee it is realy hunger - you know what I mean? So I am going to stick to my plan and trust I will be okay. I have got dinner cooking. I should be eating it in about an hour at the most.
Here is the food for the day:
32oz water and am vtamins
B: 1/2 cup 2% cottage cheese, 14 almonds, 5 prunes, 2 tbsp golden ground flaxseed, 1/2 tbsp stevia
Starbucks iced venti sugar free vanilla 2% latte
L: 4-6 oz chicken tenderloins, 2 tbsp peanut satay sauce
16oz diet peach snapple
S: Pure Protein Choco Deluxe Protein Bar
D: 1 cup quinoa, 1 turkey italian sausage, 1 tbsp butter, mushroom and onions with garlic, 1/4 cup roasted garlic alfredo sauce
16oz water with pm vitamins
Cals: 1275, Fats: 58.5, Carbs: 78, Proetin: 92
Good day. I'm tired. Going to do something to keep my hands busy.