I would call the cherries and prunes good carbs and the protein bar..possibly good carbs provided it had some fiber in it..You did great! You're right..the carbs didn't come from white carbs at all so they pass the crap test! LOL..touche on the Lord of the Rings reference..I did the Golum reference a couple days ago myself!
Hit the ground running this morning too..good thing it's friday or I'd be in a world of hurt tomorrow!
I'm so over this week. News is that I get 5 hours overtime next week. I'm gonna try getting to work a half hour early and see how I like working half hour late too..we'll see. If I can talk to the custodian and see if they will turn the alarm off earlier, I'll be doing my overtime hour before work..
5:00 am 12 oz coffee w/NSA Swiss Miss
5:30 am 1/4 protein waffles, 4 large strawberries, SF pancake syrup
6:00 am double espresso latte
7:00 am 24 oz herb tea with splenda (Sugar Cookie Sleigh Ride..yum!)
8:15 am 1 oz mozzarella cheese, 1 pc chicken deli meat
9:00 am 24 oz drink mix with ice, non-caffeinated
10:00 am 1 oz mozzarella cheese, 1 pc chicken deli meat
11:00 am 24 oz drink mix with ice, caffeinated
11:30 am 24 oz drink mix with ice, not caffeinated
1:00 pm lunch salad: 2 cups romaine, 1/2 medium tomato, 4 oz chicken breast
3:15 pm 1 flour tortilla with peanut butter and 4 strawberries
4:00 pm 24 oz drink mix with ice,
6:00 pm 1/3 lb burger with processed cheese on a sandwich thin..and four french fries'
Totals for the day:
AND I didn't even get to the two hardboiled eggs I brought cuz I didn't work late. The only white carb I had was the sandwich thin this evening..hubby falls back on burgers when he can't decide what to eat. Oh, and the tortilla for the snack in the afternoon..those are gone so that won't happen again.
We're having a barbecue tomorrow too so I'm sure I'll be eating a burger tomorrow too..I may have to find some more chicken breasts to bake for my lunches this weekend too. I'm down to two more packages. I shoulda baked last weekend cuz it's gonna be about 100 degrees this weekend. booo
anyway, I'm happy with how I did. I'm looking at the scale hard lately cuz I'm over 130 and my goal was 125..I have an appointment with my surgeon and I'm so afraid he's gonna tsk tsk me for putting on 6 pounds (in 6 years?!? should I really stress over that? yeah, I'm beating myself up for nothing)
See ya! Have a nice weekend.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240