FINALLY..what a long day..the end of a really long week..I woke up with back pains this morning..it was like a horrible spasm right where my right kidney is located..something said kidney infection to me so when I got up I ground up a cup of cranberries that I had frozen..but that didn't seem to make much of a difference in the spasms or the pain..ouch. I suffered with it for several hours cuz I really needed to be at work with us so short handed (7 person office down to 3..) so after lunch I finally decided to head to urgent care..wellmeaning friends are concerned about my health so much so they bugged me most of the day.
Turns out it was nothing more than a muscular spasm..the doctor just re-assured me that what I thought was what she thought too. So, a good night sleep with some pain pills and I'll be fine.
my eats today (again I didn't send my list home..I actually made the list but didn't send it!)
1/4 protein waffle and sf pancake syrup
double espresso latte
24 oz herb tea with splenda
24 oz water with ice, no flavor (thinking it's kidneys made me think no flavor)
small stuffed bell pepper - no rice..low carb
24 oz water with ice, again, no flavor
24 oz water with ice, no flavor
salad: 4 oz corned beef, 2 cups romaine lettuce, 1 medium tomato, 1 oz balsamic viniagrete
24 oz water with no ice, Wyler's lemonade/ice tea
1 hard boiled egg
24 oz water with no ice, Hawaiian Punch Orange
Dinner: pork chop and 1/2 small baked potato
sugar free wafer cookies
totals for the day:
wow..I'm so tired..I think I'll sleep for the whole weekend..not really but it sure sounds good to me!
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240