I didn't keep track of anything on my computer at work today..just too busy. I also haven't done anything with the rooftiles today either. I have to make my waffles so I'm already looking into house work instead of yard work..besides, I'm really sore!~

My eats for the day:

coffee..this is a 12 oz coffee cup with NSA Swiss Miss that I make myself with splenda instead of sugar.

protein waffle with peanut butter and imitation sugar free honey..I didn't pit my cherries last night so no fruit on the waffles today..

double espresso latte with plain soy milk (because there is less sugar in it)

24 oz herb tea with splenda on the drive to work.

no snack! I ran out of sliced deli meat

24 oz water with drink mix. non-caffeinated

lunch: 1 can albacore tuna with 1/2 cup mixed veggies, 1/2 cup mashed potatoes and a bit of zesty italian dressing..this was warmed up in the microwave at work and it was surprisingly good. I'm running low on tuna so I bought some more on the way home..not albacore cuz I didn't have a coupon this time so the regular light tuna will have to do.

I didn't snack in the afternoon either and I didn't get but one more container of water..I was really busy so I was really lacking!

24 oz water with drink mix, caffeinated

dinner: salisbury steak and 6 french fries. a really light dinner too.

totals for the day:
Calories: 1255
Fat: 54.1
Carbs: 109.3
Protein: 94.9

not great but still not bad..I'm off to the kitchen to get those waffles made..

How did you do?

 Your numbers look good to me.  And it is no surprise to me your sore.  I am surprised your moving.  Things went well today.  I am just exhausted though.  A lot of people at work are coming down with a pretty bad flu.  So far I haven't gotten it so I onder if getting tired like this is about my body fighting it off...

Anyway here is my food for today:

32oz water and am vitamins
B:  1/2 cup 2% cottage cheese, 14 almonds, 5 prunes, 2 tbsp golden ground flaxseed, stevia
Iced venti sugar free vanilla 2% latte
L:  1 cup white chicken chili with hominy and roasted tomatoes
32oz water and pm vitamins
16oz diet peach snapple
D:  2 slices protein bread, 3 slices thin deli ham, 1 slice cheddar cheese, 2tbsp cream cheese
S:  2.25oz pumpkin seeds

Cals:  1488,  Fat: 67,  Carbs:  85.5,  Protein:  111

I am so excited I get to go to sleep!  Good night and type at you tomorrow!