Your numbers look good to me. And it is no surprise to me your sore. I am surprised your moving. Things went well today. I am just exhausted though. A lot of people at work are coming down with a pretty bad flu. So far I haven't gotten it so I onder if getting tired like this is about my body fighting it off...
Anyway here is my food for today:
32oz water and am vitamins
B: 1/2 cup 2% cottage cheese, 14 almonds, 5 prunes, 2 tbsp golden ground flaxseed, stevia
Iced venti sugar free vanilla 2% latte
L: 1 cup white chicken chili with hominy and roasted tomatoes
32oz water and pm vitamins
16oz diet peach snapple
D: 2 slices protein bread, 3 slices thin deli ham, 1 slice cheddar cheese, 2tbsp cream cheese
S: 2.25oz pumpkin seeds
Cals: 1488, Fat: 67, Carbs: 85.5, Protein: 111
I am so excited I get to go to sleep! Good night and type at you tomorrow!