Better late than never. Saturday turned out going well although I woke up Saturday morning feeling like I wanted to make aplan to eat everything. Instead I made a plan to eat what I pretty much always eat and once that plan was made I was good to enjoy the day.
Here is the food:
32oz water and am vitamins
B: 1/2 cup 2% cottage chees, 14 almonds, 5 prunes, 2 tbsp golden ground flaxseed, stevia
Iced venti sugar free vanilla 2% latte
33.8 oz water
L: 5oz tuna, 1 tbsp mayo, 1 tbsp cream cheese, slice red onion, 21 sea salt soy crisps
Iced venti sugar free vanilla 2% latte
S: Pure Protein Choco Delux Protein Bar
D: 2 slices protein bread, 3 thin sliced deli ham, 1 slice cheddar cheese, 2 tbsp cream cheese
Cals: 1692, Fat: 83.5, Carbs: 99.5, Protein: 108