Weight Loss Surgery Directory

    Accountability Saturday

    Better late than never.  Saturday turned out going well although I woke up Saturday morning feeling like I wanted to make aplan to eat everything.  Instead I made a plan to eat what I pretty much always eat and once that plan was made I was good to enjoy the day.

    Here is the food:

    32oz water and am vitamins
    B:  1/2 cup 2% cottage chees, 14 almonds, 5 prunes, 2 tbsp golden ground flaxseed, stevia
    Iced venti sugar free vanilla 2% latte
    33.8 oz water
    L:  5oz tuna, 1 tbsp mayo, 1 tbsp cream cheese, slice red onion, 21 sea salt soy crisps
    Iced venti sugar free vanilla 2% latte
    S:  Pure Protein Choco Delux Protein Bar
    D:  2 slices protein bread, 3 thin sliced deli ham, 1 slice cheddar cheese, 2 tbsp cream cheese

    Cals: 1692, Fat: 83.5, Carbs: 99.5, Protein: 108 
       High Weight:  394                     Surgery Weight:  345

          
    Here's to never forgetting where I came from so I never have to return...
    Better than me! I didn't keep track of my numbers at all Saturday. we went into town to have the garage sale (sans the garage..on a vacant lot across from the grocery store) from 8 am to 11 am and actually made $65 for the day. If the man comes through for the rooftiles, we'll have $265 this week! Next weekend, I dug a giant box of fireworks out of the closet that we were going to fire off at New Years and I think I can make $50 on those! We'll see what we can do to make the money for vacation..I love a challenge.

    Saturdays eats:

    My normal day start:

    coffee

    protein waffle and cherries and sf pancake syrup

    double espresso latte

    second breakfast hubby walked over to Jack in the Box and got a breakfast burrito (bogo coupon so we both got them) and I had two containers of water

    later I didn't have a lunch but had a hard boiled egg and then

    dinner: at a friends' house. a small glass of wine, a pork rib, cole slaw and a slice of garlic toast..oh, and a medium sized bite of a lovely strawberry short cake with blueberries too. I didn't want any but didn't want to insult the cook. I had a bite of hubbies..and it was yummy!

    pretty good day..probably a bit carby
    Yes, RNY worked for me but it also requires a lot of work from me!

    Before Surgery: 214
    Highest Weight: 240
    Now: 125.6
    Goal: 130