Did NOT wanna get up today..drug myself out of bed and had coffee..it felt like it took forever for my eyeballs to focus! HATE Mondays! I got my employee review today and it was good..I've been a good girl lately but I always worry that it will come out bad..Guilty conscience I've lived with my whole life..I'm not sure where it comes from but I never think I work hard enough for me..everyone else loves how I work..I just don't measure up to myself, I guess.
5:45 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 protein waffles, 1 small nectarine, SF pancake syrup
6:45 am double espresso latte
7:00 am 24 oz herb tea with splenda
8:00 am 1 oz jack cheese and 1 slice turkey breast deli meat
8:45 am 24 oz drink mix with ice, Crystal Light Lemon Tea
9:45 am 1/2 egg burrito from Sunday
10:30 AM 24 oz drink mix with ice, non-caffeinated
1:00 pm salad: 5 oz cooked turkey burger patty, 1 cup cole slaw and 1/2 corn on the cob
2:30 pm 24 oz drink mix with ice, caffeinated
3:45 pm 1 hard boiled egg
4:30 pm 24 oz drink mix with ice, non-caffeinated (liquid flavor)
6:00 pm 4 oz cooked steak, 1 small baked potato, 1/4 cup canned corn and 1 tablespoon margarine
Totals for the day:
Well, it's high all over..but the ratios are right..mostly. I'll call it a win. Tomorrow is our district barbecue. I'm bringing potato salad but won't be eating any..They were marinading the meat when I left today..It should be good, I hope it is cuz I will be eating it..
How did you do? Do the best you can and keep trying. That's all we can do..keep up the good work..See ya!
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240