Just did . not . want . to get out of bed this morning! I truly need an attitude adjustment this week..Thinking maybe a nice call-in-sick day would do it..and soon! I'd lounge in bed, have coffee brought to me..sleep all day..yeah, sounds like heaven to me right now!
My eats:
6:00 am 12 oz coffee w/NSA Swiss Miss
6:15 am 1/4 protein waffles, 1 small nectarine, SF pancake syrup
6:45 am double espresso latte
7:00 am 24 oz herb tea with splenda
8:00 am 1 oz jack cheese and 1 slice turkey breast deli meat
9:00 am 24 oz drink mix with ice, Propel Berry with no coloring and no caffeine
11:30 am 24 oz drink mix with ice, GV Energy Caffeinated (Strawberry)..to hold me over till the tech guys are done with my computer so I can try it out and THEN go to lunch..yeah!
1:00 pm 4 oz corned beef, 2 cups cooked cabbage, 3 cooked carrots
2:00 pm 24 oz drink mix with ice, Hawaiian Punch
3:00 pm 1 hard boiled egg
3:45 pm 24 oz drink mix with ice, GV Energy Pomegranate Lemonade Caffeinated
4:30 pm 24 oz drink mix with ice,
6:00 pm 1/3 lb cheese burger with spice brown mustard on a sandwich thin..
Totals for the day:
Calories: 1703
Fat:: 98.1
Carbs: 101.5
Protein: 115.5
I'm pretty much done for the day..I'm stuffed and super tired of beef at this point. If we don't have chicken tomorrow for dinner, I'm skipping it..bleh.
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130