I hate to hear about people abandoning and abusing animals too. All of our animals are rescues. Have you heard about Pinterest? There are all kinds of things like you homemade carpet freshner on there, along with some really good recipes. I think you would like it.
I did okay. Here is the food:
320z of water and am vitamins
B: 1 slice protein bread, 1 tbsp cream cheese, 2 thin slices of ham, 1 slice cheese
Iced venti sugar free vanilla 2% latte
16oz diet peach snapple
16oz water and pm vitamins
(1oz chiccken, 1/2 tbsp thai peanut sauce - not planned was getting lunch ready for tommorrow and indulged)
D: 1 cup 2% cottage cheese, 28 almonds, 5 prunes, 2 tbsp golden ground flaxseed, stevia
S: Supreme Protein peanut butter bar
Cals: 1741, Fat: 74.5, Carbs: 95.5, Protein: 136.5
Pretty good but I feel guilty about the chicken and the peanut sauce...oh well.