Happy Fourth of July.  No big deals today at all.  Sort of boring actually and that was okay by me.

Here's the food:

B: 1 slice protein brea, 1 tbsp cream cheese, 2 slices ham, 1 slice cheddar cheese
16oz diet snapple peach tea and am vitamins
Iced venti sugar free vanilla 2% latte
16oz water
L:  5oz tuna, 1 tbsp cream cheese, 1 tbsp mayo, no sugar added bread and butter pickle spear, 21 sea salt soy crisps, nectarine
16oz diet peach snapple and am vitamins
D:  4oz steak, 1/2 cup greek yogurt w/cocoa powder & stevia, 1 slice protein bread
S: peanut butter & jelly supreme protein bar
16oz diet peach snapple

Cals: 1570, Fat: 55, Carbs: 80.5, Protein: 131.5

Same here..didn't do much at all all day on the 4th..and then went to a friend's house for a barbecue..

You did pretty darn good! Keep up the good work!