Didn't do a darn thing today except as I was getting ready to lay down..I realized that I hadn't seen the dogs in a couple hours..so I wen t and looked at that damn pile of rooftiles and found an hole with a colapse about three feet in and panicked.. I started throwing rooftiles and yelled to my son to grab the flashlight and take a look to see if I had missed anything..we yelled and threw rooftiles until the stupid dogs came from next door..argh..I hate those rooftiles!

My eats for the day..or just the numbers

Calories: 1135
Fat: 57.4
Carbs: 88.7
Protein: 77.1

I'm exhausted from the tiles but I must have inhaled some dust..I'm coughing like crazy..

I did alright. How did you do?

 Ugh...those roof tiles are going to do you in.  Either them or the dogs.  I did okay.  I made a sugar free, greek yogurt cupcakes (sugar free devils's food cake mix, 1 cup greek yogurt, 1.25 cup water) and ended up licking the bowl.  Felt quilty about it but called my OA sponsor and another OA member and got past it.  Those cupcakes are in the freezer and I think they are going to be good (134 calories, 4 grams fat, 15 carbs and 4 grams protein).

Anyway, today was pretty relaxing and okay with the food:

32oz water and am vitamins
B:  Starbucks bacon and gouda breakfast sandwich
Iced venti sugar free vanilla 2% latte
L;  3 slices protein bread, 3 thin slices hame, 1 slice cheddar cheese, 2 tbsp cream cheese, nectarine
32oz water and pm vitamins
16oz diet peach snapple
D:  6 oz pork ribs
S: peanut butter and jelly protein bar

Cals: 1646, Fat: 70.5, Carbs: 96.5, Proteins: 124

Well the weekend is over and that makes me sad.  Oh well...Have a good night and see you tomorrow.  Have a good Monday.  I am going to breathe...