Monday. I worked 1 hr late for comp time. No overtime left but I'm still hopeful that we'll have the money for vacation..as a matter of fact, we may even have Dexter's project car sold too! One of the girls at work wants her car back from her daughter and wants her daughter to buy our car..Nice!
5:30 am 12 oz coffee w/NSA Swiss Miss
6:00 am 1/4 protein waffles, 1 small nectarine, SF pancake syrup
6:30 am double espresso latte
7:00 am 24 oz herb tea with splenda
8:30 am 1 oz mozzarella cheese and 1 pc turkey breast deli meat
9:00 am 24 oz drink mix with ice, non-caffeinated
10:30 am 1/2 egg burrito with no hashed browns
11:30 am 24 oz drink mix with ice, non-caffeinated
12:30 pm 24 oz drink mix with the left over ice, non-caffeinated
2:00 pm 1 cup chicken pot pie from home
3:00 pm 24 oz drink mix with ice, caffeinated
4:15 pm 1 hard boiled egg
5:30 pm 24 oz drink mix without ice (melted) non-caffeinated
7:00 pm 4 oz pork chop, 1/3 cup green beans, 1/2 small baked potato
Totals for the day:
Still, not bad. It could have been better with the carbs but the protein nearly made it to the carb number..
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240