Weight Loss Surgery Directory

    Accountability - FRIDAY

    Busy again today..Super busy..and stressful! But at least I remembered to send my list home from work! WHEW..

    My eats:

    6:00 am 12 oz coffee w/NSA Swiss Miss

    6:30 am 1/4 protein waffles, 1 plum, SF pancake syrup

    7:00 am 24 oz iced tea with splenda

    8:00 am 1 oz mozzarella cheese and 1 pc turkey breast deli meat

    9:30 am 24 oz drink mix with ice, Crystal Light Lemon Honey Green Tea

    10:30 am 4 oz chicken thigh from yesterday and 1 cup home made cole slaw (broccoli slaw)

    11:30 am 24 oz drink mix without ice, non-caffeinated

    1:30 pm 6 inch Black Forest Ham Subway with Swiss (yup, I know my totals will be full of carbs today!)

    2:15 pm 24 oz drink mix with ice, non-caffeinated

    3:00 pm 24 oz drink mix with ice, caffeinated

    4:30 pm 1 plum

    5:00 pm 24 oz drink mix without ice, non-caffeinated

    6:30 pm 1/3 lb burger with processed cheese on a sandwich thin and with mayo.

    totals for the day:
    Calories: 1739
    Fat: 82.9
    Carbs: 130.5
    Protein: 127.9

    Yup. I figured it would look like this..it's not horrible but it's the weekend. The stress at work has given me hives! So bad is the itching that I'm scratching my skin off..some spots I can't even stop the bleeding..ouch.

    How did you do? 
    Yes, RNY worked for me but it also requires a lot of work from me!

    Before Surgery: 214
    Highest Weight: 240
    Now: 125.6
    Goal: 130
    Tired.  Sorry I missed yesterday.  Going to post my food and go to sleep...blah...

    32oz water and am vitamins
    B:  Pure Protein Choco Deluxe bar
    Iced venti sugar free vanilla 2% latte
    L:  5oz tuna, 1 tbsp mayo, 1 tbsp cream cheese, 21 sea salt soy crisps, 1/2 pear
    Iced venti sugar free vanilla 2% latte
    32oz water and pm vitamins
    D: 2 pieces protein brea, 3 thin slices ham, 1 slice cheddar cheese, 2 tbsp cream cheese
    S:  2 slice protein bread
    6oz dieat peach snapple

    Cals: 1544, Fat: 47, Carbs: 109, Protein: 118.5

    Night, type at you tomorrow.
       High Weight:  394                     Surgery Weight:  345

          
    Here's to never forgetting where I came from so I never have to return...