Weight Loss Surgery Directory

    Accountability - FRIDAY

    It's been a long LONG week..I'm ready to do absolutely nothing. I deserve a rest..

    My eats for the day:

    coffee

    protein waffle, banana, sf pancake syrup

    double espresso latte

    24 oz herb tea with splenda

    1 oz mozzarella cheese, 1 pc turkey breast deli meat

    24 oz drink mix with ice, non-caffeinated

    1 tortilla, 1/2 can tuna, 1 small tomato, 1/2 oz raspberry vineagret dressing

    24 oz drink mix with ice, non-caffeinated

    24 oz drink mix with ice, caffeinated

    1 tortilla, 1/2 can tuna, 1 small tomato, 1/2 oz raspberry vineagret dressing

    1 hard boiled egg

    24 oz drink mix without ice, non-caffeinated

    24 oz drink mix with ice, non-caffeinated

    1/3 lb buffalo burger on a sandwich thin with bbq sauce and 1 T mayo

    24 oz iced tea with splenda

    totals for the day: 
    Calories: 1565
    Fat: 65.2
    CArbs: 133.9
    Fat: 122.9

    The carb number would have been much better if it hadn't been for the banana or one of the tortillas..One tortilla is 21 grams but a banana is 27 grams..wow..I'm falling OUT of love with bananas..

    How did you do?
    Yes, RNY worked for me but it also requires a lot of work from me!

    Before Surgery: 214
    Highest Weight: 240
    Now: 125.6
    Goal: 130