Weight Loss Surgery Directory

    Accountability Wednesday

     Wow.  I am here first.  Dang.  Well the day went really well actually.  I am way ahead of my work load and that is a good thing since I am taking Friday off to go to a bead show in Pasadena and am so excited to do that.  A little high with my calories but my protein was high too so over all I am good with it.

    Here is my food:

    32oz water and am vitamins
    B: Pure Protein Chocolate Delux Bar
    Iced venti sugar free vanilla 2% latte
    L: Mixed greens, 2tbsps corn, shredded carrots, 1/4 cup grated cheese, 4oz fajita beef, 1tbsp sunflower seeds, 2tbsp salsa, 2tbsp ranch dressing, 1/2 black bean/goat cheese enchilada
    32oz water and pm vitamins
    Iced venti sugar free vanilla 2% latte
    D: Starbucks reduced fat turkey bacon, egg white and cheese breakfast sandwich on whole wheat english muffin
    S: Supreme Protein sugar free carmel nut bar

    Cals: 1836, Fat: 84, Carbs: 106, Protein: 133
       High Weight:  394                     Surgery Weight:  345

          
    Here's to never forgetting where I came from so I never have to return...