12 years post-op

In a couple of weeks I'll be at 12 years too. Regain about 15 pounds which is normal but hard to be disciplined. Use My Fitness Pal occasionally to keep aware. Only used Pro Joe for a supplement but now out of business and I can't find a RTD that doesn't smell. Won't drink anything that doesn't taste good ( a plan for my overall eating that has become more selective and worthwhile). Premier is too thick Any suggetions? Are you still using protein In 12 years I've had other health problems with th emarch of time and looking to stay healthy. Would love input from anyone with time and experience in watching watching watching.