Hi Pat! Thank you for your support! For the first year or so, it was "easy" to look at food as just nutrition and nothing more. B.E.D. is a cunning disease, though. Just when you think you're "cured", it rears its ugly head. I'm somewhat of a rebel, I guess, because while I AM afraid of losing control, I refuse to live the rest of my life denying myself certain foods. It's just too overwheming for me to think to myself "I can never have such-and-such again". This would put me into panic mode, and I would then go on to eat everything in sight out of the fear that I might never have it again. FOR ME, it usually works better to tell myself that there is nothing I CAN'T eat, I just choose NOT TO eat it at this time. It's a mind game, I know, but it usually works. Granted, this hasn't been working so well lately, so maybe my thinking is flawed!
Thanks again for caring, and I hope you have a nice day!