ObesityHelp

Post Date 9/8/11 3:18 am
Topic: RE: 7 years out and developing an eating disorder?

Hi,

I have worked in an eating disorder residential home.  The fact that you are acknowleding that you may have ED means you are one step ahead of most.  I hope you do get some professional help.  There are tons of support systems out there to help.  Even if you need to go to a center, many are very pleasant as far as location and you will make long lasting friends when living with others with similar issues.  Let us know how things go.

Post Date 5/21/09 2:54 am
Topic: RE: Vitamin survey

Hi,

I am mine years out and I take Complete Nutrition System chewable vitamines, B12, calcium/magnesium, and C.

Post Date 5/7/09 3:48 am
Topic: RE: New here, 10 yrs out (x-post)

Hi Lynn,

I am 9 years out.  I had the MGB in May 2000.  I have to say I haven't been very responsible myself.  I have only myself to blame.  I went down to  a size 2 and up to a size 10.  You see, the more I lose, the saggier I get.  Now that's a pretty lame excuse, don't you agree?

I know better.  Now that the weather has improved, I want to get outside more, walking, biking and such.  I am going to encourage my support group to walk with me on Saturdays when the weather is nice.  The hospital, where we meet, has a great walking trail.  I am also going to check into the Wellness Center to see if we can, as a group, use the facility once and awhile.  I have my dance classes which helps a little.

Have you had any issues with alcohol?  This is something that is popping up alot more now.  So easy to get hooked.

Anyway, welcome!

Post Date 4/14/09 4:15 am
Topic: RE: help,help,help

It's weird but I rarely crave sweets.  I do get in my bored eating habit but tend to choose salty stuff.  No, I don't have the best eating habits but I am trying to eat healthy.  I'd like to get back into smoothies this summer.  As far as old habits, you may want to journal those times and see if you find a pattern.  Sometimes there are triggers that cause us to make wrong choices.  You may want to see a nutritionist and he/she can give you some guidelines for healthy eating.

Post Date 3/13/09 11:38 am
Topic: KICKOFF FOR COUDERSPORT, PA SUPPORT GRP

WHERE:  CHARLES COLE MEMORIAL HOSPITAL, HWY 6 EAST, COUDERSPORT, PA

WHAT: SUPPORT GROUP KICKOFF

WHEN: 10am IN THE 2ND FLOOR CONFERENCE ROOM

COME TO OUR SUPPORT KICKOFF EVENT WITH FUN ACTIVITIES, DOOR PRIZES AND GREAT FELLOWSHIP WITH OTHERS OF LIKE MIND.

GO THROUGH THE MAIN ENTRANCE UP THE ELEVATOR TO THE SECOND FLOOR, TURN RIGHT.  GO TOWARDS OUTPATIENT WAITING AREA ACROSS FROM CAFE AND VOLUNTEER DESK, TURN RIGHT AGAIN AND THE CONFERENCE ROOM IS DOWN HALL ON LEFT.

Post Date 3/11/09 2:56 am
Topic: RE: RE: 8 1/2 Yr. Post-op Looking for others 8, 7, or 6 yrs. out

Hi,

I am nine years out.  I am very happy with the choice I have made.  I would be happy to chat with you any time.

Post Date 2/27/09 2:16 pm
Topic: Location Change - Support Group

Hi,

The location for the Coudersport, PA support group meetings on the 10th (5:30pm) and 14th (10am) will take place in the Cole Memorial Hospital Conference Room.

Post Date 2/20/09 1:49 am
Last Edit: 2/27/09 12:26 pm
Topic: Support Group Meeting-Coudersport, PA

Hi all,

  We will be having our first support group meetings on March 10 at 5:30pm and March 14 at 10am in the Charles Cole Hospital conference room.  These two meetings will be identical.  They will be informational meetings to meet and greet and  get valuable feedback from all who attend.  We want to know what you want in future support group meetings.  Hope to see you there.

Post Date 1/28/09 10:09 am
Topic: RE: MY ICE STORM YUCKKKKKKKKK

We have 4-6 inches of snow!  A coating of ice on top of that too!

Post Date 1/20/09 4:47 pm
Topic: RE: I've Fallen and I Must Get Up!

Yes.  That would be a great idea!  Let me know how it goes.  I know what it's like not having support so, do you know what I did?  I got certified as a Leader and starting my own support group.  That way I can, "practice what I preach"! so to speak.  That has been the best thing I have done!

Post Date 1/20/09 3:29 am
Topic: RE: How to get back on track

Hi,

There are alot of factors that can contribute to not losing weight.  I am eight plus year out and I have changed alot on how I eat and exercise since my journey started.  I know the tool still works because when I put the effort in to limit fats and be more active, I lose.  Anyway, our bodies make periodic adjustments throughout our journey to balance our weight loss.  That is why we hit plateaus and such.  What I suggest is that you look back and see what changes happened to you, what bad habits have crept in and how adjustments can be made.  Sugar, I have a little.  Not anything like I used to, but I have learned that depriving myself makes me mad and angry and go overboard when it hits peak.  I try to think food as fuel for my body and not my body for food.  It is an on going process and at times, ooops, I didn't think that one through as I munch on a donut. teehee.  Sometimes, we have to deal with the brain issues, like emotions, addictions, and things that trigger our bad choices.  It is alot of layers to get through and sometimes, we need help in dealing with those.  I know I am being very vague but I don't have alot of details.  I can tell you that don't think you are a failure.  You have done great so far.  You just may have to dig a little deeper into yourself and make some changes.

Post Date 1/9/09 9:58 am
Topic: RE: I need help

Why do you feel you have to diet?  Your surgery takes care of that.  How are your labs?  Yes, please keep in touch.