oceanwoodsangel’s Posts
Is this the keto diet?
how do you get in needed protein? Do you do protein drink?
blessings, Tami Lynn
what are your thoughts about this diet to help maintain weight loss after rny?
I have to eat frequent meals. Can this work for us? Anyone tried it and adapted it fir rny graduates?
blessings, Tami Lynn
I still have 2 and sometimes 3 protein drinks a day. I have remained consistent with vitamins, I watch my labs and take vitamins 3 times a day. I rarely drink alcohol, but have a glass of wine here and there. I don't drink with meals. I eat frequent small meals, and keep the protein, vegetable and fruit rule. I stay sugar free, but can have some sugar. But I still dump, so I watch it. I like my dark chocolate and have some everyday. I figure it into my calories and keep it low. I have found my taste is different now, so foods I once enjoyed I don't like now. I also watch my portions carefully.
Thanks. I do that too. Guess its just what my body is doing right now, with menopause and everything. I know I'm doing the right things. I'm determined to keep doing what is right. Cant get to your profile, would like to catch up. I know you had lots going on. Me too, but good.
Good job!! I think that recording what I eat has been good, even th ough my weight loss hasn't been what I wanted. I do feel more in control and that's victory for me. Keep up the good work!!
blessings, Tamilynn
How did you manage to keep in the low 120's? Even with doing kung fu 4 times a week, I couldn't get below 137 after my initial loss.
tamilynn
How did you do this week?
Blessings tamilynn
Blessings tamilynn
found another need link on myfitnesspal where there is a spreadsheet you can put together to help monitor your intake and calores. Its all set up so all you have to do is plug in your numbers. I thought it was interesting and thought I'd share it.
http://www.myfitnesspal.com/topics/show/717858-spreadsheet-bmr-tdee-and-deficit-calcs-macros-hrm
Tamilynn
Blessings tamilynn
Blessings tamilynn
Blessings, tamilynn
Hi, went to my fitness pal and found another good article on weight loss:
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
I am keeping up with myfitness pal and that is a good thing. i wish I could get the weight down and it frustrates me. But I am accountable and feel so encouraged by you all
tamilynn
Blessings, tamilynn
welcome.....we are in this together. Its a battle, but its sure good to have friends to encourage you along!!
blessings, Tamilynn
Tamilynn