hey guys,

I am not at goal yet but have lost 80 lbs. I have extra skin on my arms and theighs. I was wondering if exercise actually helps. Ive heard some people say that it actually looks worst  when you're getting to goal than when your done with you weight loss. Does anyone know if this is true?? I would love to hear your experiences and will appreciate any advice you have..

 heyy guys!!   

I had surgery a year and 8 months ago. I had alot of hair loss from month 4 untill about a year. I was calmed about it because i was expecting it. The falling has stopped but my hair is still extremely thin and i can see my scalp. I  was wondering if anyone has any tips on regrowth or  anything that has worked on you... thanks for you help in advance. =