Menus and Miles Tuesday July 27th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: Chocolate GNC Wheybolic Extreme 60 and Syntha-6 Chocolate Mint 35g
S: 1 Colby Jack Cheese Stick
L: Tuna and mayo on Arnold honey wheat round bread
S: 1/4 cup Gina's Cheesecake without crust...yummy!!!
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
D: Eating out....Protein/veggie
S: Syntrax Nectar Lemon Tea 23g
S:
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/2 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning, Roz. I'm only 4 weeks out, but this is the best decision I have ever made. Here's my memu today.
B: Gladiator chocolate 45g
S: Dessert Whipped Vanilla 21g
L: Curried chicken salad 12g
8 Triscuit Wafers 1.5g
S: 1/4 apple
PB2 10g
D: Roast Beef Hash 5.3g
Mixed vegetables 1.1g
S: ??
Calories - 760
Fats: 15.7
Carbs: 51
Protein: 96
Well - scale read 124.5 this morning - but I really think its becasue I cut most my hair off - and I had a LOT of it - lol. Could have been a half pound worth... I forgot to bring my 2nd protein drink with me today - I'll have to get it in when I get home
Going to bed at 8pm definitely helps curb the night time snackie attacks...
B - 2 protein coffees, a regular coffee and another 24OZ gas station coffee
S - 2 oz of cashews (those little buggers are heavy when I weighed them!)
S - Greek Yogurt with 1/2 scoop lemon flavored protein
L - chunk of cheese and an atkis bar
S - cashews
D - rib eye and some corn on the cob
Vits: yep
Water yep
Miles: Zumba
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
