Menus and Miles Thursday July 29th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: Syntha-6 Chocolate Mint 35g
S: Tiny carrots
S: Baby Cheese
S: TB Peanut Butter (I swear I dumped on this)
L: Syntrax Lemon Tea 23g (afternoon gyne appt. using lunch hour)
S: Cheezits
S: Syntrax Nectar Lemon Tea 23g
D:
S: Syntrax Nectar Lemon Tea 23g
S:
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/2 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: Syntha-6 Chocolate Mint 35g
S: Tiny carrots
S: Baby Cheese
S: TB Peanut Butter (I swear I dumped on this)
L: Syntrax Lemon Tea 23g (afternoon gyne appt. using lunch hour)
S: Cheezits
S: Syntrax Nectar Lemon Tea 23g
D:
S: Syntrax Nectar Lemon Tea 23g
S:
Calories:
Fats:
Carbs:
Protein:
Vitamins: Done
Calcium: 1/2 done plus chocolate chews through out the day
Water: Drs. Orders.....I'm trying!
Miles:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz!
B - 2 protein coffees
S - a ham/cheese/egg biscuit and a large coffee
L- piece of pizza
S - atkins bar
S - some cashews
D - home made beef stew
and 2 beers (hey - I've got a long weekend)...
Vits: got 'em
Water: doing good
Miles - got my nails done - does that count? :)
B - 2 protein coffees
S - a ham/cheese/egg biscuit and a large coffee
L- piece of pizza
S - atkins bar
S - some cashews
D - home made beef stew
and 2 beers (hey - I've got a long weekend)...
Vits: got 'em
Water: doing good
Miles - got my nails done - does that count? :)
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Good morning! My daughter was able to get her cast yesterday, so hopefully no more drs or hospitals for awhile.
B: 1 scoop GNC Wheybolic w/1.5 C coffee
S: Carbmaster yogurt
S: 1 scoop GNC Wheybolic w/12oz water
L: 2oz grilled chicken
S: 1 stalk celery w/PB2
S: 1/2 C cottage cheese
D: 1.5oz chicken w/1/4C spag. sauce
S: 1 pack Quaker Delights
Cal: 682, Fat: 13, Carb: 40, Prot: 103
Water: 5 cups so far, Vitamins: Done
Exercise: 40 minute walk (day off jogging), 20 minute weights & floor exercises
B: 1 scoop GNC Wheybolic w/1.5 C coffee
S: Carbmaster yogurt
S: 1 scoop GNC Wheybolic w/12oz water
L: 2oz grilled chicken
S: 1 stalk celery w/PB2
S: 1/2 C cottage cheese
D: 1.5oz chicken w/1/4C spag. sauce
S: 1 pack Quaker Delights
Cal: 682, Fat: 13, Carb: 40, Prot: 103
Water: 5 cups so far, Vitamins: Done
Exercise: 40 minute walk (day off jogging), 20 minute weights & floor exercises
5'0" HW-214 SW-186 GW-115 CW-96-99
Did better last night not snacking too much.
Today planned:
PB: coffee w/ cream
B: 3 oz Fage 0% yogurt, sprinkle of splenda, 1/2 cup blueberries, 1/2 cup Fiber One Orig Cereal
S: peach
L: chicken chutney salad (made w/ 1/2 mayo & 1/2 fage yogurt) w/ lettuce, 1/2 flatout wheat wrap, few soy crisps
S: cherries, 1/2 of a Pure Protein PB Caramel Surprise Bar
D: 1/2 breast of chicken parmigiana, few green beans
S: Pure Protein Frosty Chocolate Shake, w/ 1tb peanut butter
Cals 1,186/ Protein 96
Today planned:
PB: coffee w/ cream
B: 3 oz Fage 0% yogurt, sprinkle of splenda, 1/2 cup blueberries, 1/2 cup Fiber One Orig Cereal
S: peach
L: chicken chutney salad (made w/ 1/2 mayo & 1/2 fage yogurt) w/ lettuce, 1/2 flatout wheat wrap, few soy crisps
S: cherries, 1/2 of a Pure Protein PB Caramel Surprise Bar
D: 1/2 breast of chicken parmigiana, few green beans
S: Pure Protein Frosty Chocolate Shake, w/ 1tb peanut butter
Cals 1,186/ Protein 96
RNY Maintenance"Create your day"
Good morning Roz and Lightweights!!
Busy day with Hubbins and the kids. Then it's a night of drinking for me as it's my turn. OoooOOO I get to have a few tequila shots....LOL
I'll try ti fill it in as the day goes.
1-Protein coffee
2-1/2 cheese stick and a slice of salami
3-
4-
5-
6-
7-
Vits-morning done
Calcium-morning done
Water-some so far
Exercise-the mall and sam's that counts right???
Let's see if I get enough food in today....LOL
Busy day with Hubbins and the kids. Then it's a night of drinking for me as it's my turn. OoooOOO I get to have a few tequila shots....LOL
I'll try ti fill it in as the day goes.
1-Protein coffee
2-1/2 cheese stick and a slice of salami
3-
4-
5-
6-
7-
Vits-morning done
Calcium-morning done
Water-some so far
Exercise-the mall and sam's that counts right???
Let's see if I get enough food in today....LOL
I will live each day in the mindful present
HW 208/SW 197/CW 115/1st GW 130/2nd GW 120/3rd goal 115/New GW ??/HT 5'2" NO MORE WEIGHT GOALS
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