Fitness Challenge - July 30th

Lee ~
on 7/30/10 4:01 am - CA
Let's step it up gang! 

Diana, I know you're busy but I think I speak for all of us when I say that we miss you!  Come back to us soon please.

August starts on Sunday.  Can you believe it?  We've been doing this fitness challenge for a long time now and it's really helped me to get on track and stay on track with my exercise.  I appreciate you all for posting the good, the bad and the couch potato!

My best friend came over this morning.  I haven't seen her in a month and it was great to connect.  Here's what we did.

Started with a 3.5 mile walk around the lake
30 minutes on the recumbant bike
Weight machine routine

I'm so glad to have it out of the way for the day!

What are you up to today?  I hope that wherever you are, it's not too hot to exercise!

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

Roz !!!!
on 7/30/10 4:30 am - Butler, PA
Love the New Avie!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Lee ~
on 7/30/10 6:20 am - CA
Roz, you're so incredibly sweet.  Thank you so much!

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

MajorMom
on 7/30/10 7:30 am - VA
I love your new avi too.   I got 2 walks in today for 4,129 steps.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Lee ~
on 7/30/10 8:16 am - CA
 Thank you so much Gina!

WTG on getting in those two walks today!

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

MajorMom
on 7/30/10 8:27 am - VA
I was busy as a one-armed paper hanger too. I hope it doesn't stay quite this busy, it's cutting into my walking time.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Lee ~
on 7/30/10 8:38 am - CA
 Yeah, I'm getting to where I hate anything that interferes with my walking too!  It's amazing how much better I feel after walking.  I think we're building really great habits!

HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

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