Menus and Miles Monday August 2nd

Roz !!!!
on 8/1/10 11:14 pm - Butler, PA
Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:   GNC Chocolate and Cookies n Cream 35g
S:   carrots
L:    1 Roast Beef Slider left over from yesterday and 1 onion ring
S:    strawberries
S:    Cheese stick
S:   Syntrax Nectar Lemon Tea 23g
D:   Eating Out
S:   Syntrax Nectar Lemon Tea 23g
S:  

Calories:   
Fats:               
Carbs:         
Protein:       

Vitamins:  Done
Calcium:  1/2 done plus chocolate chews through out the day
Water:  Drs. Orders.....I'm trying!
Miles: 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

chris_ruff
on 8/1/10 11:51 pm
RNY on 04/07/09 with
hi Roz,

b: 6 oz greek yogurt w/ 3 oz strawberries and 1 oz mixed nuts
s: 2 scoop protein shake
l: 9 oz turkey sausage, broccoli and white beans
s: atkins granola bar
d: salad with grilled chicken

miles: spin class and abs

have a good one!
--Christina
Roz !!!!
on 8/2/10 4:19 am - Butler, PA
Great Job!

How did the second date go?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Jody ***
on 8/2/10 12:32 am, edited 8/2/10 8:35 am - Brighton, MI
RNY on 10/21/08 with
Hi Roz!  No plan for today - need to come up with something.  I'm working from home for awhile, so the fridge is close and easy...  I'll fill this in as the day goes on...

B - 2 protein coffees
S - cashews
L - low carb tortilla with cheese
S - more cashews
S - atkins bar
S - cashews
D - biscuit with hamburg/cheese/salsa
and a beeeerrr...

Vits: yes
Water:  working on it.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Roz !!!!
on 8/2/10 4:21 am - Butler, PA
I actually do better at home than I do at work.  Usually because my fridge is empty except for things the little one can eat.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Mara C.
on 8/2/10 12:34 am - Millbury, MA
Happy Monday Roz & everyone,

B: Fage 0% Yogurt w/ Fiber One Original Cereal & some NSA Apple Sauce
S: Peach
L: Eggplant Lasagna
S: 1/2 Pure Protein Bar, watermelon
D: Stuffed asparagus & cheese chicken breast
LNS: Pure Protein Frosty Shake w/ 1Tb Peanut Butter

Cals: 1,115 / Carbs 95 / Protein: 100
              LW-Apple-Gold-Small.jpg image by PlicketyCat      RNY Maintenance

"Create your day"
Roz !!!!
on 8/2/10 4:21 am - Butler, PA
Great menu! 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 8/2/10 5:27 am
Did you like the Eggplant Lasagna?

I want to know how you make the Stuffed asparagus & Cheese Chicken breast.  That sounds so good.

Linda
14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Mara C.
on 8/2/10 10:49 pm - Millbury, MA
Actually it was a frozen chicken stuffed w/ asparagus & cheese!  I need to food shop tonight!

I love the eggplant lasagna, and divided it up into portions to freeze too.  I brought some for lunch again today but forgot they are having a welcome back lunch for an Admin.  At least I have something if there is nothing good I can eat.  Or, I will save it for tomorrow's lunch.  It is delicious reheated too!  Thanks for that!
              LW-Apple-Gold-Small.jpg image by PlicketyCat      RNY Maintenance

"Create your day"
MajorMom
on 8/2/10 2:11 am, edited 8/2/10 8:15 am - VA
Hi guys,

MENU: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)
2nd Breakfast - Fage yogurt w/blueberries and another protein coffee (30g)
Elevenses - 2 Atkins bars
Luncheon - protein shake (30g)
Afternoon tea - peanuts
Dinner - turkey meat balls w/BBQ sauce
Supper - low carb cheesecake

MILES: 5 - 15 minute walks (10,269 steps)

VITAMINS:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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