ObesityHelp

Hi Roz,
I feel so much better today.  I went to an after hours clinic yesterday afternoon.  I have water in both ears and pulled my back.  She gave me steroids to take for 5 days.  I went home and laid on the heating pad and rested.  I think my body was just tired from the hectic month of January.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chicken Wings 
S:  Lemon Tea Protein Drink
D:  Beef tips w/ mashed cauliflower
S:  Decaf Coffee
S:  Flourless Chocolate Cake w/ ff whip topping - this is the last of it....

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None today

Linda

No miles for me today.  Happy I seem to have finally broken out the 160's.  Boy it took forever!

Jay Robb protein this morning and couple of coffees.

Not sure what I'm having for lunch

Snack will probably be applesauce (lite) and/or cheese stick.  (Those cheese sticks are really handy for a quick snack)

Dinner:  looking forward to this.  Will be making Chicken chasseur (hunter's chicken)  Haven't made it in a few years but it is basically a chicken and tomato based stew with wine and mushrooms in it.  Will serve with cabbage.

9pm will have second shake

Not sure what my totals will be but I think my menu is good today.  Will update later if I figure it out.

Glad you are back.  Hope it all went well.  Good to see you posting again.

Hello Roz & LW's!

Been a while since I've posted.  My job has changed and I do not always have the time to come online like I used to and never get online at night after being on a pc all day!  I should make more of an effort to come a few times a week though, I will try working on that!  I am getting lax on recording my eats too which is not good, but at least the scales not moving up, and I am still kickboxing 3 times a week.  In 12 more days my two sisters, myself and my 4 yr old DD are going to Disney parks and the Disney cruise for 9 days total....can't wait!!!

RNY Maintenance

PreB: protein coffee
B: black cherry chobani greek yogurt, fiberone twigs
L: Italian cold cuts on whole wheat sandwich thin, cantaloupe
S: carrots and hummus
S: 100 cal pop corn (was hungry today!)
D: chicken breast

I am feeling sooooo much better today.  I took 2 Tylenol cold yesterday at 530pm and went to bed from a horrible sinus headache & congestion.  I felt like such a baby, but boy...I slept a whole 12 hours and feel 100% better.

Menu:
Protein Drink: 1 1/2 scoop capp. - 35
B - Greek Yogurt - 12
L - 2 deviled egg halves & jalepeno cheese stick - 14
Protein Drink - Grapefruit - 23
S - Raw Almonds - 6
D - 1 deviled egg, and Italian Bean salad - 7

Protein - 100