ObesityHelp

Chrio this morning, last one before my knee procedure next week. I have been to some kind of medical appt 4-5x a week for the last 5 weeks. it will start right back up while we do "intensive therapy" after the procedure but I am happy to have a few days off.

decaf protein coffee 35g
cheese grits, turkey bacon
turkey stirfry
protein bar 15g
hot chocolate protein 23g
celery, peanut butter
taco bake
protein dink 23g

Hi Roz,
Evidently, I'm having a bad day eating today.  I don't know what happened to me.  I'm trying to regroup now and have a better afternoon/night.  This predisone has got me so wired up.  I'm glad I only have 3 more days.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Lunchable pizza - I think this started my problem - it did nothing to fill my pouch
     Hamburger patty, cheese
     1/2 chocolate chip cookie
S:  Lemon Tea Protein Drink
D:  ??
S:  Decaf Coffee

Vitamins:  Morning Done
Water/Fluids:  60 ozs so far
Miles:  None today

Hope everyone has a great Friday.

Linda

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g) and a cup of chili
D - spring roll and shrimp w/garlic sauce
S - CarbSmart ice cream

VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:  starting in a few

MILES:
none